Steamed rice with lentils and kale

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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450 Low GI Recipes - this is page 23 of 38

Hungarian pepper and tomato stew (lecso)

4 of 5 00:25 Minutes

The Hungarian pepper and tomato stew (lecso) is one of the basic, most popular dishes in Hungarian cuisine. It’s very similar toratatouille, but the Hungarian version only has peppers and ...

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on 24 Jun 2020 | In Mid&East European | By Emese |

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Roasted tomato and courgette soup

0 of 5 00:30 Minutes

During the Summer one of my favourite soups is tomato soup - from rustic to delicate versions, I love them all! I normally make this roasted tomato and courgette soup ...

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on 8 Jun 2020 | In Italian | By Dinna |

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Mexican style tenderloin medallions

5 of 5 00:25 Minutes

These Mexican style tenderloin medallions are spicy and tender! Perfect for Summer barbecues or laid-back dinners when you have friends or family over. You can prepare them the day before ...

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on 6 Jun 2020 | By Dinna |

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Spring vegetable soup with butter beans

0 of 5 00:20 Minutes

If you’re after a healthy and filling soup during Spring and early Summer, try this super easy, yet really nourishing, vegan spring vegetable soup with butter beans. It’s served with ...

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on 2 Jun 2020 | In Italian | By Wholeness |

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Roasted tomatoes with butter beans

5 of 5 00:25 Minutes

These roasted tomatoes with butter beans can be served on a piece of toast as a vegan meal or as side dish (it goes particularly well with grilled fish, lamb ...

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on 28 May 2020 | In Italian | By Dinna |

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Shiitake and red pepper stir-fry

0 of 5 00:10 Minutes

This yummy Shitake and red pepper stir-fry can be served on a piece of toast or with noodles as a main vegan meal, or as a side dish (for example ...

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on 29 May 2020 | In Japanese | By Dinna |

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Fennel and tomato bake with halloumi

0 of 5 00:25 Minutes

I love making this fennel and tomato bake with halloumi during the Summer months because It can be served as a main dish (with pasta or rice), as a side ...

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on 10 Jun 2020 | In Greek | By Dinna |

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Roasted tomato and spinach soup

0 of 5 00:35 Minutes

When I have the oven on baking or roasting I always use the lower shelf for something else that can be used for other meals. I tend to bake a ...

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on 18 May 2020 | In Italian | By Dinna |

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Green pea and sweet potato soup

0 of 5 00:20 Minutes

One of my favourite soups isGreen pea and watercress soupwhich I make a lot during Spring and early Summer. This time I’ve decided to make it with sweet potato, petit ...

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on 25 May 2020 | In British | By Dinna |

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Pasta with vegan meatballs and sweet potato sauce

5 of 5 00:10 Minutes

I made this dish with ready-to-cook vegan meatballs I bought at the supermarket. Also, I pre-cooked the sweet potato sauce (see recipe here), so basically it took me 10 minutes ...

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on 10 May 2020 | In Italian | By Dinna |

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Spiced sweet potato and tomato pasta sauce

4 of 5 00:30 Minutes 4

Making your own pasta sauce is actually quite easy and the result is much more healthy (and cheaper!) than anything you can buy at a grocery store. I normally make ...

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on 3 May 2020 | In Fusion | By Dinna |

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Grilled Wild Salmon and Shiitake with broccoli

5 of 5 00:10 Minutes

If you’re after a delicate and delicious dish that is easy to make too, try this Japanese-style Grilled Wild Salmon and Shiitake with Broccoli. It’s ready in just 10 minutes ...

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on 1 May 2020 | In Japanese | By Dinna |

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