Health and Diet: Low GI

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

Get Recipe

on 30 Jul 2019 | In Indian | By Wholeness |

0 Comments
250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

Get Recipe

on 11 Jul 2019 | In Italian | By Wholeness |

0 Comments
Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

Get Recipe

on 12 Mar 2021 | By Wholeness |

0 Comments
Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

Get Recipe

on 3 Feb 2021 | In British | By Wholeness |

0 Comments
Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

Get Recipe

on 13 Nov 2021 | In Italian | By Dinna |

0 Comments
Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

Get Recipe

on 20 Apr 2021 | In Italian | By Wholeness |

0 Comments
Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

Get Recipe

on 4 Jun 2025 | In Italian | By Wholeness |

0 Comments
Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

Get Recipe

on 26 Jan 2021 | In Italian | By Dinna |

0 Comments
Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

Get Recipe

on 24 Nov 2020 | In Italian | By Dinna |

0 Comments
Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

Get Recipe

on 17 Jan 2017 | In British | By Dinna |

0 Comments
Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

Get Recipe

on 16 May 2022 | In British | By Wholeness |

0 Comments
Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

Get Recipe

on 7 Nov 2023 | In British | By Wholeness |

0 Comments
Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

Get Recipe

on 7 Aug 2021 | In Greek, Italian | By Dinna |

0 Comments
Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

Get Recipe

on 20 Jun 2018 | In Indian | By Wholeness |

0 Comments
Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

Get Recipe

on 23 Apr 2024 | In African | By Wholeness |

0 Comments
Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

Get Recipe

on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

0 Comments
Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

Get Recipe

on 11 Nov 2024 | In Middle Eastern | By Wholeness |

0 Comments
Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

Get Recipe

on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

0 Comments
Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

Get Recipe

on 29 Jan 2024 | In North African | By Wholeness |

0 Comments
Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

Get Recipe

on 13 May 2021 | In Middle Eastern | By Wholeness |

0 Comments

479 Low GI Recipes - this is page 22 of 40

Turkey bolognese sauce

5 of 5 00:45 Minutes

This turkey bolognese sauce is a low-fat, low-carb version, ideal for those who are on a high protein, lean meat diet. It’s full of veggies too, so it’s healthier than ...

Get Recipe

on 16 Dec 2020 | In Italian | By Dinna |

0 Comments

Roasted vegetable soup

4 of 5 00:35 Minutes

I find roasted vegetable soups very warming on cold winter days. I roast and purée the vegetables in advance, then refrigerate the mixture for a few days. I just need ...

Get Recipe

on 12 Dec 2020 | By Wholeness |

0 Comments

Sweet potato pasta with cavolo nero

4 of 5 00:20 Minutes

This vegan sweet potato pasta with cavolo nero makes a lovely, healthy meal during the winter. The sauce can be precooked and kept in the fridge for several days (or ...

Get Recipe

on 4 Dec 2020 | In Tex-Mex | By Dinna |

0 Comments

Spiced cherry tomato and sweet potato sauce

5 of 5 00:20 Minutes

I love making this spiced cherry tomato and sweet potato sauce because it’s so versatile - it can be used as a dip, pizza sauce, pasta sauce, stock base for ...

Get Recipe

on 15 Dec 2020 | In Mexican | By Dinna |

0 Comments

Mexican-style omelette

4 of 5 00:10 Minutes

This spiced Mexican-style omelette is really easy to make, ready in juts 10 minutes. Serve it with flatbread and a crispy salad. You can add some grated cheese, if dairy ...

Get Recipe

on 2 Dec 2020 | In Mexican | By Dinna |

0 Comments

Mexican style sweet potato soup

5 of 5 00:20 Minutes

Since I’ve discovered smoked chilli & tomato stock pots, I use them regularly for spiced soups and stews. This Mexican style sweet potato soup is perfect on winter days - ...

Get Recipe

on 3 Dec 2020 | In Tex-Mex | By Wholeness |

0 Comments

Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

Get Recipe

on 24 Nov 2020 | In Italian | By Dinna |

0 Comments

Stir-fried miso courgette with beans

5 of 5 00:05 Minutes

This Japanese-style stir-fried miso courgette with beans is vegan, gluten & dairy-free, protein-rich & low-carb, healthy & filling - so ideal for most diets. It takes only 10 minutes to ...

Get Recipe

on 16 Nov 2020 | In Japanese | By Wholeness |

0 Comments

Spiced spinach hummus

0 of 5 00:00 Minutes

This spiced spinach hummus is a healthy, fresh version - perfect in flat bread with falafels or as a dip with crudites. It’s spiced, not spicy - if you want ...

Get Recipe

on 10 Nov 2020 | In Middle Eastern | By Dinna |

0 Comments

Pan-fried mushroom with broad beans

5 of 5 00:15 Minutes

This pan-fried mushroom with broad beans can be served as a main dish on a piece of toast, as a side dish with grilled fish or chicken or as part ...

Get Recipe

on 9 Nov 2020 | In Spanish | By Dinna |

0 Comments

Speedy broccoli and green peas soup

0 of 5 00:10 Minutes

I always have peas and broccoli florets in the freezer as they can be cooked without defrosting them first. This speedy broccoli and peas soup is vegan and super healthy, ...

Get Recipe

on 17 Oct 2020 | In Italian | By Wholeness |

0 Comments

Roasted squash and sweet potato soup with black beans

Baked squash and sweet potato soup with black beans

5 of 5 00:45 Minutes

I love making this vegan roasted squash and sweet potato soup with black beans in the winter, as it's so warming, hearty and healthy! I normally use organic vegetable stock ...

Get Recipe

on 15 Oct 2020 | By Wholeness |

0 Comments

← Previous 1 … 21 22 23 … 40 Next →

Recent Recipes

Sourdough with Tempeh and Avocado

This sourdough with tempeh and avocado is a quick, satisfying...

Recipe by Dinna |
Cherry and Almond Cottage Cheese Bake

This gluten-free cherry and almond cottage cheese bake is a...

Recipe by Wholeness |
Lemon and Poppy Seed Oat Slices

These lemon and poppy seed oat slices are naturally sweetened...

Recipe by Wholeness |
Pork Fillet with Lentils, Mushrooms and Kale

This pork fillet with lentils, mushrooms and kale is a...

Recipe by Dinna |

Low GI

479 Low GI Recipes - this is page 22 of 40

Recent Recipes

Recent Posts

Site Search – use quotes ” ” for an exact phrase match

Advertise on CookTogether

Like Us On Facebook …

Popular Recipes