Flatbread with smoked mackerel and egg

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry sauce

5 of 5 00:20 Minutes

I always make some cranberry sauce in advance for Christmas. This year I made apple and cranberry sauce which goes well both with poultry and pork so will last over ...

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on 25 Dec 2018 | In British, USA | By Dinna |

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2016 Nut Free Recipes - this is page 161 of 168

Broccoli, Leek and Celery Soup

5 of 5 00:10 Minutes

When you need something nourishing and warming but are also mindful of your calorie intake this Broccoli, Leek and Celery Soup is a great standby. Using a pressure cooker, it's ...

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on 9 Jan 2017 | By Wholeness |

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Tomato and anchovy omelette

0 of 5 00:10 Minutes

For a weekend branch or a weekday easy lunch you can’t wrong with this easy and healthy recipe. This tomato and anchovy omelette is ready within just 15 minutes! If ...

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on 4 Jan 2017 | In Italian | By Dinna |

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Vegetable All Sorts Soup

4 of 5 00:15 Minutes

I made this soup using all the lovely raw vegetables left over after Christmas, which is why it's called Vegetable All Sorts Soup! The type and quantity of each ingredient is ...

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on 4 Jan 2017 | By Wholeness |

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Superfood Soup

5 of 5 00:10 Minutes

On dark winter's nights you need something warm, filling and tasty to keep you going. If you also want it to be really healthy and low in calories (about 30 ...

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on 22 Dec 2016 | By Wholeness |

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LowCal Miso Vegetable Soup

4 of 5 00:10 Minutes

If you are watching the calories but need something filling, warming and tasty to help you through the winter months then this LowCal Miso Vegetable Soup fits the bill! Celeriac ...

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on 2 Jan 2017 | In Fusion | By Wholeness |

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Exotic fruit salad

4 of 5 00:00 Minutes

This super easy, raw exotic fruit salad is not only sweet and delicious but very healthy too! Ideal for a special breakfast - or you can serve it as a ...

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on 2 Jan 2017 | In South East Asian | By Wholeness |

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Shiitake Mushroom Bake

0 of 5 00:25 Minutes

If you're a fungiphile like me you'll just love this Shiitake Mushroom Bake! It's remarkably easy to make but so very tasty and versatile. You can serve it as a ...

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on 12 Dec 2016 | In Fusion | By RickRock |

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Stuffed pepper in tomato sauce

4 of 5 01:10 Minutes

Stuffed pepper in tomato sauce is classic Hungarian family favourite, calledTöltött Paprika. We normally use long yellow Turkish-style peppers for the dish, but I find that red/orange bell pepper provides ...

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on 9 Dec 2016 | In Mid&East European | By Emese |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Salmon and cheese omelette

4 of 5 00:10 Minutes

This salmon and Cheese omelette is a quick and easy dish for a lazy weekend brunch or midweek lunch. Also it’s an excellent way to use up baked/steamed/poached salmon. Alternatively ...

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on 8 Dec 2016 | In Italian | By Dinna |

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Healthy apple pancakes

4 of 5 00:10 Minutes 9

A healthy breakfast can really set you up for the day! So why don’t you try these delicious, healthy apple pancakes, which are made with oats, cinnamon and sultanas? Here ...

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on 7 Dec 2016 | By Wholeness |

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Healthy Celeriac and Leek Soup

0 of 5 00:10 Minutes

If you are on the 5:2 or other diet, this Healthy Celeriac and Leek Soup is the perfect filling meal to keep you going. It really is delicious and works ...

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on 7 Dec 2016 | By Wholeness |

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