Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 149 of 232

Roasted balsamic beetroot

0 of 5 00:40 Minutes

Beetroot is one of the healthiest vegetables. This roasted balsamic beetroot recipe is not only delicious but can be served as a side dish or as a condiment in salads ...

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on 26 Nov 2018 | In Italian | By Dinna |

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Beetroot and chocolate muffins

5 of 5 00:25 Minutes 12

Beetroot and chocolate is a classic combination, perfect for healthy cakes and snacks, as beets are naturally sweet and cocoa is high in antioxidants ( both a re super-foods). These ...

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on 15 Dec 2018 | In British | By Wholeness |

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Curried cauliflower and squash soup

5 of 5 00:35 Minutes

This vegan curried cauliflower and squash soup is not only warming and healthy but rather delicate and really delicious too. My version is not too spicy, so children were able ...

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on 19 Nov 2018 | In Indian | By Wholeness |

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Baked chicken with courgette and beetroot

4 of 5 00:50 Minutes

For easy midweek family suppers or lazy weekend meals chicken traybake with various vegetables is ideal. This baked chicken with courgette and beetroot is super yummy due to the amount ...

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on 11 Nov 2018 | In Italian | By luv2cook |

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Beet and carrot burger

5 of 5 00:25 Minutes

I find vegetarian burgers often quite bland. However, these beetroot and carrot patties are exceptionally delicious, healthy and even filling. Sometimes I swap the carrot to turnip - that version ...

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on 21 Nov 2018 | In Italian | By Dinna |

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Chipotle chilli with squash

5 of 5 00:40 Minutes

During the cold months I find a nice bowl ofchilli con carnewarming and satisfying. It’s particularly enjoyable at parties or outdoor events, like at Halloween, Bonfire night or New year’s ...

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on 22 Nov 2018 | In Mexican | By Dinna |

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Greek-style chicken stew

5 of 5 01:10 Minutes

For laid-back weekend meals I find slow-cooked stews the most satisfying. Although this Greek-style chicken stew can take up to 2 hours to cook, it’s done slowly on the stove ...

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on 16 Nov 2018 | In Greek | By Dinna |

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Mediterranean style pot-roasted chicken

4 of 5 01:40 Minutes

During the winter months I crave comfort food - hearty soups, stews and one-pot dishes. Even my beloved roast meal has to be a bit more filling than usual. So ...

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on 13 Jan 2019 | In Greek | By Dinna |

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Lamb coconut curry

0 of 5 01:20 Minutes

Lamb curry is one of the most popular dishes in Indian cuisine. Besides the famousRogan Joshflavours, there are many yummy versions. This coconut lamb curry is not too spicy, yet ...

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on 9 Nov 2018 | In Indian | By Dinna |

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Walnut and caramelised shallot pesto

4 of 5 00:00 Minutes

This walnut and caramelised shallot pesto is super easy to make, it’s vegan, dairy-free, gluten-free so suitable for most diets. Most importantly it’s super yummy - perfect sauce for pasta ...

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on 15 Nov 2018 | In Italian | By Dinna |

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Mexican style meatballs

0 of 5 00:35 Minutes

These Mexican style meatballs are perfect winter parties – such as Halloween, Bonfire Night, Christmas New Year's eve, as the dish can be prepared well in advance (particularly the tomato ...

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on 3 Nov 2018 | In Mexican, Tex-Mex | By Dinna |

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Devilish avocado devilled eggs

0 of 5 00:10 Minutes

These Devilish avocado devilled eggs are perfect snacks at a Halloween party. They are dairy and gluten-free - neither do they have any mayo so quite healthy too! For the ...

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on 28 Oct 2018 | In Tex-Mex | By Dinna |

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