Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 156 of 232

Gluten-free and dairy-free elderflower loaf cake

0 of 5 00:45 Minutes 1

It’s nice to arrive with a home-made cake at summer parties and picnics. I tend to make gluten-free and/or dairy free cakes for these occasions, so that those with allergies ...

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on 24 Jun 2018 | In British | By Wholeness |

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Elderflower, coconut and banana oat cookies

4 of 5 00:15 Minutes 8

These elderflower, coconut and banana oat cookies are a variation on my healthyoat and banana cookiesbut they are also gluten-free, dairy-free, egg-free and fat-free. There is some sugar in these, ...

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on 8 Jul 2018 | In British | By Wholeness |

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Spiced Roasted squash and bell pepper soup

0 of 5 00:45 Minutes

As I've mentioned before, when I make roast dinner I always try to bake veggies on the lower shelf for meals ahead throughout the week. This Spiced Roasted squash and ...

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on 6 Sep 2018 | In Fusion | By Dinna |

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Black beans and butternut squash chilli

4 of 5 00:25 Minutes

For those who follow a vegan, vegetarian or healthy diet achilli sin carneis a regular meal on the dining table. This black beans and butternut squash chilli is a yummy ...

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on 25 Jun 2018 | In Tex-Mex | By Wholeness |

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Barbecued Harissa squid

4 of 5 00:05 Minutes

For summer BBQ parties I highly recommend this super easy barbecued Harissa squid. It takes only 5 minutes to cook (which can also be done in a griddle-pan). Serve it ...

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on 14 Jun 2018 | In Middle Eastern | By Dinna |

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Zesty Quark and almond pancakes

5 of 5 00:10 Minutes

These gluten-free, low-carb pancakes are ideal for those who are on thefood-combining diet and also perfect for everyone e who likes eating healthily. You can eat these Zesty Quark and almond ...

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on 4 Jun 2018 | In Mid&East European | By Wholeness |

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Baked chicken and celeriac with Stilton sauce

0 of 5 00:45 Minutes

If you need an easy recipe for a laid-back dinner party or for celebrating an anniversary do try out my baked chicken and celeriac with Stilton sauce recipe! I made ...

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on 18 Oct 2018 | In British | By Dinna |

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Lemon & thyme baked chicken with carrots

Lemon and thyme baked chicken with carrots

4 of 5 00:35 Minutes

This lemon and thyme baked chicken with carrots is perfect for family meals – both kids and adults seem to love them! I made it with baby carrots, but you ...

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on 26 Jun 2018 | In Italian | By Dinna |

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Cauliflower cheese

5 of 5 00:30 Minutes

One of the most popular English side dishes is Cauliflower cheese. Nowadays many people buy it as a ready-made dish from the supermarket, yet it’s so easy to make! This ...

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on 19 Sep 2018 | In British | By Dinna |

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Red pepper and tomato soup with spinach

0 of 5 00:40 Minutes

This rustic red pepper and tomato soup with spinach is perfect all year round to give you some vitamin boost. I normally make it thick first and freeze half it ...

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on 13 Jun 2018 | In Italian | By Wholeness |

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Maple and Cinnamon glazed chicken traybake

0 of 5 00:40 Minutes

This Maple and Cinnamon glazed chicken traybake is perfect for a midweek family meal. It’s very easy to make and you can use any kind of root vegetables you like. ...

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on 3 Jun 2018 | In Tex-Mex | By Dinna |

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Dairy-free, gluten-free, low-carb almond pancakes

4 of 5 00:10 Minutes 16

If you're after dairy-free, gluten-free, low-carb pancakes you should try these ones. I used a special, dairy-free "soft cheese" which worked just as well as normal cream cheese, so these ...

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on 24 May 2018 | In Fusion | By Wholeness |

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