Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 157 of 232

Leftover lamb omelette with feta

0 of 5 00:10 Minutes

When you have remaining meat on your roast lamb joint you can make really yummy, yet so quick & easy, dishes like this Greek-style leftover lamb omelette with feta. It’s ...

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on 28 May 2018 | In Greek | By Dinna |

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Smoked trout and goat’s cheese salad

4 of 5 00:00 Minutes

This Smoked trout and goat’s cheese salad makes a perfect starter at a dinner party - just served with some oatcakes or some fresh, wholesome rolls. Alternatively, serve it as ...

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on 17 May 2018 | In British | By Dinna |

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Spiced lentils with vegetables

5 of 5 00:25 Minutes

These spiced lentils with vegetables can be served as a main dish in a vegan/vegetarian menu (with rice or wholesome bread), or as a side dish with grilled chicken, lamb ...

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on 21 May 2018 | By Wholeness |

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Leftover chicken and squash stew

4 of 5 00:25 Minutes

I love making roast dinner on Sundays because the leftover is always useful for at least one or two meals during the following week. One of the easiest dish to ...

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on 29 May 2018 | In Fusion | By Dinna |

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Gluten-free and dairy-free coconut cake

5 of 5 00:35 Minutes 1

It’s not easy to find cake recipes that are both gluten-free and dairy-free -ANDtaste really good! However, this gluten-free and dairy-free coconut cake was a great success! I used dairy-free ...

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on 22 May 2018 | In Fusion | By Wholeness |

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Ham, cheese and pepper omelette

0 of 5 00:10 Minutes

Ham and cheese omelette is a classic combo but I find it a bit boring, so I normally add something else to it - like mushroom, fresh herbs, onion, roasted ...

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on 18 May 2018 | In British | By Dinna |

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Squash, sweet potato and kale stew

0 of 5 00:35 Minutes

This spiced squash, sweet potato and kale stew is very nutritious, so it's ideal in a healthy or vegan diet. You can serve it with steamed rice, flatbread and/or a ...

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on 15 May 2018 | In Fusion | By Wholeness |

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Roasted tomato and chickpea soup

4 of 5 00:30 Minutes

When I make a roast dinner I always try to make use of the lower shelf in my oven to bake vegetables for other meals. One of my favourite dishes ...

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on 11 May 2018 | In Fusion | By Dinna |

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Minced lamb stew

0 of 5 00:35 Minutes

For midweek suppers or large parties a comforting, spiced stew is an ideal dish. This minced lamb stew is a one-pot dish which can be made with your favourite root ...

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on 5 May 2018 | In Fusion, Middle Eastern | By Dinna |

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Sweet pea and spinach soup

0 of 5 00:10 Minutes

If you’d like a quick and easy soup for Spring rejuvenation, do try this sweet pee and spinach soup. It’s ready in ten minutes and it's deliciously, zingily fresh! Serve ...

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on 31 May 2018 | In British | By Dinna |

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Grilled minute steaks with cumin and garlic

0 of 5 00:05 Minutes

These grilled minute steaks with cumin and garlic are perfect for BBQ parties or easy weekend lunches and suppers. They are ready in just five minutes! Serve them in a ...

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on 7 May 2018 | In Fusion | By Dinna |

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Spiced griddled squid

4 of 5 00:05 Minutes

It’s useful to have a few, easy recipes for drink parties or starters. This spiced griddled squid is one such of my regular recipes as it takes only 5 minutes ...

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on 8 May 2018 | In Fusion | By Dinna |

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