Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 171 of 232

Garlic and rosemary roasted sweet potatoes

0 of 5 00:25 Minutes

Sweet potatoes are much more healthy than normal potatoes and, in my opinion, more tasty too. Roasting them is really easy and quick - and you don’t need to peel ...

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on 10 Jul 2017 | In Mexican | By Dinna |

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Dahi bhindi

5 of 5 00:15 Minutes

This recipe is very popular in the state of Rajasthan - it is really sumptuous and yet low in calories. Choose tender okra for this recipe so that it will ...

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on 7 Jul 2017 | In Indian | By Deepthi (in memoriam) |

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Spicy miso soup

4 of 5 00:05 Minutes

I love miso soup, particularly when it’s spiced up a bit. Also, I tend to make it with vegetable stock instead of the traditional dashi, which is a broth made ...

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on 6 Jul 2017 | In Japanese | By Dinna |

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Cheat’s seafood paella

4 of 5 00:20 Minutes

I love paella. So when I have some leftover cooked rice and a bag of fruits de merin the freezer, I often make this super-easy Cheat’s seafood paella. Sometimes I add ...

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on 6 Jul 2017 | In Spanish | By Dinna |

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Smoked salmon with fennel & radish salad

Smoked salmon with fennel and radish salad

4 of 5 00:00 Minutes

When you have friends around for a drink or dinner, the recipe of this Smoked salmon, radish and fennel salad could come in very handy. It can be made in ...

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on 5 Jul 2017 | In British | By Dinna |

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Quick raspberry jam

4 of 5 00:15 Minutes 1 jar

Every time I buy several punnets of raspberry at the market, at least one punnet of berries get crushed by the time I get home, so they have to be ...

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on 4 Jul 2017 | In British | By Dinna |

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Grilled lamb chops with chilli and mint gremolata

5 of 5 00:05 Minutes

I was watching Gennaro Contaldo’s grilled beef steak recipe on social media which gave me the inspiration for this grilled lamb chops with chilli and mint gremolata. The lamb chops ...

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on 3 Jul 2017 | In Italian | By Dinna |

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Zesty Roast Chicken with Fennel

4 of 5 01:20 Minutes

Chicken is probably the most popular choice for most Roast Dinners. For a very tasty, yet easy to make meal try this Zesty Roast Chicken with Fennel - it's delicious, ...

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on 9 Jul 2017 | In Italian | By Dinna |

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Seafood paprika stew

5 of 5 00:40 Minutes

On cool summer evenings one of my favourite dishes is a nice seafood stew. I particularly like the Spanish versions that are made with chorizo. This seafood paprika stew is ...

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on 29 Jun 2017 | In EUROPE, Fusion | By Dinna |

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Easy curried baked beans

4 of 5 00:05 Minutes

For a quick lunch I regularly make curried baked beans which I serve with bacon and/or on a piece of toast. When I have time I mix my own curry ...

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on 29 Jun 2017 | In British, Fusion | By RickRock |

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Sweet potato chips with spiced beans, corn and avocado

5 of 5 00:25 Minutes

On my vegan days I like to eat wholesome, healthy food that is easy to make, tasty and filling too. These sweet potato chips with spiced beans, corn and avocado ...

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on 28 Jun 2017 | In Mexican, Tex-Mex | By Wholeness |

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Mango and lime ice lolly

0 of 5 00:00 Minutes

Homemade ice lollies are much more healthy and cheaper than anything you can buy in the shops. Also it’s so easy to make them! One of my favourite fruits to ...

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on 28 Jun 2017 | In South East Asian | By Dinna |

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