Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 183 of 232

Lemon and mustard kangaroo medallions

5 of 5 00:10 Minutes

If you don’t like game why don’t you try Kangaroo meat which tastes a bit less gamey and it’s more healthy than red meat? You can now buy kangaroo steak ...

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on 15 Feb 2017 | In Australasian | By Dinna |

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Basic Red Chilli paste

0 of 5 00:20 Minutes 1 small jar

When in season, at my local grocery market I get a large bowl of fresh chillies for almost nothing, and I make chutney, jam, pickle or paste from them. This ...

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on 16 Feb 2017 | In Greek, Italian, Mexican, Middle Eastern, North African, South East Asian, Thai | By Dinna |

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Steamed spiced prawns with sugarsnaps

4 of 5 00:05 Minutes

This is one of my favourite South-East Asian recipes because it’s incredibly easy to make yet absolutely delicious. Also, it can be served warm (with rice, or part of a ...

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on 9 Feb 2017 | In Chinese | By Dinna |

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Berry and granola yoghurt pots

4 of 5 00:00 Minutes

I always keep a bag of frozen berries in the freezer - as they are ideal for easy desserts at the weekend, or healthy breakfasts during the week when I ...

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on 9 Feb 2017 | By Dinna |

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Chorizo and halloumi omelette

4 of 5 00:15 Minutes

I had some leftover Halloumi and cooking Chorizo in the fridge and thought I use them up for a Mediterranean style omelette for lunch. It turned out to be delicious ...

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on 8 Feb 2017 | In EUROPE, Fusion | By Dinna |

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Chorizo and mozzarella omelette

4 of 5 00:10 Minutes

I find that a few pieces of chorizo can easily transfer bland foods into delicious dishes, such as an omelette. I had some leftover spinach, spicy cooking chorizo and mozzarella ...

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on 15 Feb 2017 | In EUROPE, Fusion | By Dinna |

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Healthy crunchy slaw

0 of 5 00:00 Minutes

This Healthy crunchy slaw is ready in just 10 minutes – perfect side dish for frilled/barbequed steak or makes an excellent filling in kebabs, sandwiches and burgers. I added some ...

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on 7 Feb 2017 | In Fusion | By Wholeness |

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Seafood, Fish and Cauliflower Curry

5 of 5 00:20 Minutes

This Seafood, Fish and Cauliflower Curry is loosely based on Indian cuisine and so nods respectfully to its roots, but it's rather quicker and easier to prepare. The ingredients are ...

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on 11 Feb 2017 | In Fusion, Indian | By Wholeness |

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Two Cabbage Celery Soup

4 of 5 00:10 Minutes

I call this Two Cabbage Celery Soup because it happens to have two varieties of cabbage in it - white and savoy - but it's the type of tasty but cheap, ...

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on 2 Feb 2017 | In EUROPE, Middle Eastern | By Wholeness |

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Asian Red Snapper

5 of 5 00:35 Minutes

This Asian Red Snapper is a fusion of Chinese, Thai and other south-east Asian recipes. The result is a delicious delicate, yet full flavoured dish - just right for Chinese New ...

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on 2 Feb 2017 | In ASIA, Chinese, Fusion, South East Asian, Thai | By RickRock |

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Pearl barley and black kale broth

5 of 5 01:00 Minutes

When it comes to pearl barley we tend to associate it with Scottish and Scandi cooking, yet it’s used all over the rest of Europe. This pearl barley and black ...

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on 7 Feb 2017 | In Italian | By Dinna |

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Mustard greens stir-fry

4 of 5 00:05 Minutes

Mustard greens (Jie CaiorKai Choi) are one of the most popular leafy greens in many Asian cuisines. When cooked, it tastes a bit like spinach but it’s more crunchy and ...

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on 4 Feb 2017 | In Chinese, South East Asian | By Dinna |

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