Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 184 of 232

Crayfish and spinach pasta

0 of 5 00:08 Minutes

If you want a simple, delicious, 10 minute dish for lunch or supper, this Crayfish and spinach pasta is worth a try. I used super-healthy, high-protein Edamame and Mung bean ...

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on 1 Feb 2017 | In Italian | By Wholeness |

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Squash and Cauliflower Curry

5 of 5 00:15 Minutes

This Squash and Cauliflower Curry is really tasty, warming and filling but works out at only less than 25 kCal/100g! It can be ready to serve in just half an hour, ...

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on 30 Jan 2017 | In ASIA, Fusion | By Wholeness |

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Celeriac Leek and Mushroom Soup

0 of 5 00:10 Minutes

A pressure cooker really does encourage you to experiment and make lots of soups! I was able to have this delicious and filling Celeriac Leek and Mushroom Soup on the table ...

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on 1 Feb 2017 | By Wholeness |

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Chinese style chicken and red cabbage salad

4 of 5 00:00 Minutes

This Chinese style chicken and red cabbage salad is made with ready-cooked chicken, so it’s a perfect recipe when you’ve got leftover baked/roasted/grilled chicken. You can make it with peanuts ...

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on 4 Feb 2017 | In Chinese | By Dinna |

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Spiced Leek and Aubergine Soup

0 of 5 00:10 Minutes 2400g

Another great warming soup for the winter months - it's delicious and filling but only about 65 kCal per portion! I used my pressure cooker to make this Spiced Leek ...

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on 30 Jan 2017 | By Wholeness |

1 Comments

Vegan scotch broth

4 of 5 01:20 Minutes

During the winter months a nice bowl of homemade Scotch broth is very comforting indeed! This hearty Vegan scotch broth has no meat, not even lamb or beef stock, so ...

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on 24 Jan 2017 | In British | By Dinna |

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Warm red cabbage salad with blue cheese

4 of 5 00:20 Minutes

This warm red cabbage salad with blue cheese is incredibly easy to make and a perfect side dish at a dinner party or in a festive menu - it goes ...

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on 23 Jan 2017 | In Fusion | By Dinna |

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Tomato and spring onion salsa

0 of 5 00:00 Minutes

I love this tomato and spring onion salsa because it’s super simple and ready in five minutes. Also, it goes really well with many types of dishes - grilled/barbecued meat ...

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on 26 Jan 2017 | In Tex-Mex | By Dinna |

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Celeriac, Carrot and Lentil Soup

0 of 5 00:10 Minutes

Making soup is one of the great simple pleasures of life! And this celeriac, carrot and lentil soup is a simply great example! It's reasonably low calorie - about 160 ...

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on 21 Jan 2017 | By RickRock |

2 Comments

Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Red cabbage and apple soup

0 of 5 00:50 Minutes

In Hungary we eat lots of red cabbage during the winter, particularly braised with roast duck, goose and game. Red cabbage is always cooked with caraway seeds and some vinegar ...

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on 18 Jan 2017 | In Mid&East European | By Emese |

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Red cabbage, kale and pomegranate slaw

5 of 5 00:00 Minutes

This red cabbage, kale and pomegranate slaw is a crunchy salad that goes superbly with cold meats, roasted meats (particularly game) and winter stews. It takes only a few minutes ...

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on 19 Jan 2017 | In Fusion | By Dinna |

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