This Spanish-style vegetable stew with sea bass and prawns is an easy, on-out meal. You can make the stew ahead, reheat it, then add the prawns & sea bass and ...
Chickpea “rice” is rich in protein and fibre so it’s a good ingredient to add to your diet. You can make risotto, salads, pilaf with it. This chickpea rice with ...
This pork tenderloin stew with beans and kale is a fantastic Mediterranean one-pot dish which is super easy to make! You can make it more Spanish, by adding cumin seeds ...
This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...
This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...
This tagliatelle with duck liver and caramelized onion is surprisingly delicious dish! Also, duck liver is very nutritious so this dish is healthy too, particularly, if you make it with ...
This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...
These high-protein quark and almond drop scones are perfect for breakfast or snacking during the day. You can serve them with date syrup mixed with Greek yoghurt or fruit compote ...
This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils ...
This duck liver and shiitake ragu is a quick, deeply...
These black sesame buns are made using soft, fluffy milk...
This miso soup with bok choy and tempeh is a...
This tofu and prawn stir-fry is a quick, high-protein dish...
How to Make Cottage Cheese (Easy Method)
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
The exact origin of kefir remains shrouded in mystery, but...
