Miso Rice Salad with Crispy Tofu

Tofu

Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Bagel with grilled tofu, courgette and beetroot

0 of 5 00:10 Minutes 2

For a weekend breakfast or brunch this bagel with grilled tofu, courgette and beetroot is a healthy, vegan choice which is yummy and easy to make too. You can use ...

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on 22 Nov 2024 | In Fusion | By Dinna |

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Balsamic tofu burger

4 of 5 00:05 Minutes

This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...

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on 26 Jan 2024 | In Fusion | By Dinna |

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Bean and rice salad with tofu

0 of 5 00:10 Minutes

I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...

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on 1 Oct 2018 | In Fusion | By Wholeness |

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Black bean and rice salad with spiced tofu

4 of 5 00:15 Minutes

I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...

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on 20 Mar 2017 | In Fusion | By Wholeness |

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Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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on 11 Aug 2025 | In Japanese | By Wholeness |

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Chinese stir-fried vegetables with tofu

5 of 5 00:10 Minutes

This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...

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on 27 Jan 2016 | By Dinna |

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Coconut tofu with green beans

0 of 5 00:15 Minutes

Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...

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on 3 Feb 2019 | In South East Asian, Thai | By Wholeness |

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Crispy paprika tofu

4 of 5 00:10 Minutes

Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...

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on 9 Feb 2022 | In Fusion | By Dinna |

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Crispy spiced tofu

5 of 5 00:10 Minutes

This crispy spiced tofu is an excellent party nibble with a glass or two - or you can add it to stews, salads and soups. It’s very easy to make ...

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on 12 Jun 2017 | In ASIA | By Dinna |

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Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Crunchy slaw with tofu

4 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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on 19 Jun 2017 | In Japanese | By Wholeness |

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Double baked sweet potato with tofu

5 of 5 01:20 Minutes

Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...

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on 28 Feb 2018 | In Fusion | By Wholeness |

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Edamame and tofu tarts

4 of 5 00:10 Minutes

These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make ...

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on 22 Jun 2021 | In Fusion, Japanese | By Wholeness |

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Edamame, wakame and tofu salad

5 of 5 00:05 Minutes

This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...

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on 22 May 2021 | In Japanese | By Dinna |

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Egg-fried rice with crispy tofu

0 of 5 00:10 Minutes

Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...

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on 19 Sep 2017 | In Japanese | By Dinna |

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Fried tofu and squash with spinach

4 of 5 00:35 Minutes

Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...

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on 22 Jul 2016 | By Dinna |

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Green vegetable salad with tofu

4 of 5 00:05 Minutes

You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...

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on 4 Jan 2023 | In Fusion | By Wholeness |

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76 Tofu Recipes - this is page 2 of 7

Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

Get Recipe

on 8 Apr 2024 | In Japanese | By Wholeness |

0 Comments

Balsamic tofu burger

4 of 5 00:05 Minutes

This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...

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on 26 Jan 2024 | In Fusion | By Dinna |

0 Comments

Squash and chickpea curry with tofu

5 of 5 00:25 Minutes

This squash and chickpea curry with tofu is vegan, gluten-free and super healthy. Perfect for a healthy diet or during Veganuary. You can serve it with basmati rice, buckwheat noodles ...

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on 17 Jan 2024 | In Fusion | By Wholeness |

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Tofu, cucumber and radish salad

5 of 5 00:05 Minutes

This tofu, cucumber and radish salad is a light, tasty dish, which can be on the table within 10 minutes. You can serve it as a side dish or as ...

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on 20 Sep 2023 | In Japanese | By Wholeness |

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Green vegetable salad with tofu

4 of 5 00:05 Minutes

You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...

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on 4 Jan 2023 | In Fusion | By Wholeness |

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Rice salad with edamame and crispy tofu

0 of 5 00:10 Minutes

This rice salad with edamame and crispy tofu is super easy to make – you can use ready-cooked rice or instant rice for it. It’s vegan, gluten-free, healthy and yummy. ...

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on 6 Sep 2022 | In Japanese | By Wholeness |

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Teriyaki shiitake and edamame beans salad

0 of 5 00:15 Minutes

This teriyaki shiitake and edamame beans salad is super easy to make. It’s vegan, healthy and can easily be gluten-free if suitable soy sauce is used. You can serve this ...

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on 29 Aug 2022 | In Japanese | By Wholeness |

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Tofu, shiitake and edamame stir-fry

5 of 5 00:15 Minutes

This tofu, shiitake and edamame stir-fry is ready within 15 minutes. Serve it with noodles for a quick vegan lunch or a side dish in a Japanese menu. For a ...

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on 17 May 2022 | In Japanese | By Wholeness |

0 Comments

Crispy paprika tofu

4 of 5 00:10 Minutes

Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...

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on 9 Feb 2022 | In Fusion | By Dinna |

0 Comments

Stir-fry beansprouts and leek with tofu

5 of 5 00:10 Minutes

This vegan stir-fry beansprouts and leek with tofu is super and easy to make, ideal for a quick lunch served with noodles, or you can serve it as part of ...

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on 3 Feb 2022 | In Chinese, Japanese | By Wholeness |

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Mangetout and rice salad with tofu

0 of 5 00:15 Minutes

This warm Mangetout and rice salad with tofu can be made with leftover cooked rice or instant rice. It only takes 15 minutes to put togethers, so ideal on busy ...

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on 13 Sep 2021 | In Chinese | By Wholeness |

0 Comments

Edamame and tofu tarts

4 of 5 00:10 Minutes

These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make ...

Get Recipe

on 22 Jun 2021 | In Fusion, Japanese | By Wholeness |

0 Comments

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