Miso soup with pak choi and sesame tofu

Tofu

Asian-style tofu salad
0 of 5 00:10 Minutes
This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...
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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |
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Asparagus and tofu stir-fry
4 of 5 00:10 Minutes
This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...
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on 8 Apr 2024 | In Japanese | By Wholeness |
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Balsamic tofu burger
4 of 5 00:05 Minutes
This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...
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on 26 Jan 2024 | In Fusion | By Dinna |
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Bean and rice salad with tofu
0 of 5 00:10 Minutes
I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...
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on 1 Oct 2018 | In Fusion | By Wholeness |
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Black bean and rice salad with spiced tofu
4 of 5 00:15 Minutes
I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...
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on 20 Mar 2017 | In Fusion | By Wholeness |
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Chinese stir-fried vegetables with tofu
5 of 5 00:10 Minutes
This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...
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on 27 Jan 2016 | By Dinna |
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Coconut tofu with green beans
0 of 5 00:15 Minutes
Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...
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on 3 Feb 2019 | In South East Asian, Thai | By Wholeness |
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Crispy paprika tofu
4 of 5 00:10 Minutes
Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...
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on 9 Feb 2022 | In Fusion | By Dinna |
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Crispy spiced tofu
5 of 5 00:10 Minutes
This crispy spiced tofu is an excellent party nibble with a glass or two - or you can add it to stews, salads and soups. It’s very easy to make ...
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on 12 Jun 2017 | In ASIA | By Dinna |
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Crunchy slaw with tofu
4 of 5 00:10 Minutes
It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...
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on 19 Jun 2017 | In Japanese | By Wholeness |
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Double baked sweet potato with tofu
5 of 5 01:20 Minutes
Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...
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on 28 Feb 2018 | In Fusion | By Wholeness |
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Edamame and tofu tarts
4 of 5 00:10 Minutes
These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make ...
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on 22 Jun 2021 | In Fusion, Japanese | By Wholeness |
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Edamame, wakame and tofu salad
5 of 5 00:05 Minutes
This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...
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on 22 May 2021 | In Japanese | By Dinna |
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Egg-fried rice with crispy tofu
0 of 5 00:10 Minutes
Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...
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on 19 Sep 2017 | In Japanese | By Dinna |
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Fried tofu and squash with spinach
4 of 5 00:35 Minutes
Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...
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on 22 Jul 2016 | By Dinna |
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Green vegetable salad with tofu
4 of 5 00:05 Minutes
You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...
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on 4 Jan 2023 | In Fusion | By Wholeness |
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Honey and soy glazed tofu
0 of 5 00:15 Minutes
You can very quickly and easily make these lovely little snacks which you can then nibble on during the day or serve at a party as a vegan appetizer. Alternatively, put ...
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on 8 Jan 2018 | In ASIA | By Dinna |
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Honey-sesame baked tofu and green beans
0 of 5 00:25 Minutes
This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...
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on 28 Nov 2017 | In Fusion | By Wholeness |
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Mangetout and rice salad with tofu
0 of 5 00:15 Minutes
This warm Mangetout and rice salad with tofu can be made with leftover cooked rice or instant rice. It only takes 15 minutes to put togethers, so ideal on busy ...
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on 13 Sep 2021 | In Chinese | By Wholeness |
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Miso and kale soup
0 of 5 00:05 Minutes
Miso and kale seem to be the two magic ingredients for “clean-living”. This miso and kale soup can be very healthy if you use good quality ingredients. If you’re worried ...
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on 27 Mar 2017 | In Fusion, Japanese | By Dinna |
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64 Tofu Recipes - this is page 3 of 6

Coconut tofu with green beans

0 of 5 00:15 Minutes

Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...

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on 3 Feb 2019 | In South East Asian, Thai | By Wholeness |

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Shiitake miso soup with noodles

4 of 5 00:15 Minutes

I made this Shiitake miso soup with udon with vegetable stock and gluten-free (buckwheat)s noodles, but if gluten is not an issue for you can use normal wheat udon, which ...

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on 10 Jan 2019 | In Japanese | By Wholeness |

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Pasta with tofu

4 of 5 00:10 Minutes

This Japanese-style pasta and tofu dish is easy to make, healthy and vegan. I used red lentil pasta so it’s gluten-free and low-carb too. Served with a crispy salad you’ll ...

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on 10 Dec 2018 | In Fusion, Japanese | By Wholeness |

0 Comments

Bean and rice salad with tofu

0 of 5 00:10 Minutes

I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...

Get Recipe

on 1 Oct 2018 | In Fusion | By Wholeness |

0 Comments

Spicy tofu salad

0 of 5 00:10 Minutes

Tofu carries flavours really well so it’s ideal for spiced dished. This spicy tofu salad is ready in just 10 minutes – super healthy, gluten-free and vegan, and I highly ...

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on 24 Sep 2018 | In Fusion | By Wholeness |

0 Comments

Double baked sweet potato with tofu

5 of 5 01:20 Minutes

Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...

Get Recipe

on 28 Feb 2018 | In Fusion | By Wholeness |

0 Comments

Stir-fried Mangetout and tofu

4 of 5 00:10 Minutes

This super easy stir-fried mangetout and tofu is vegan and gluten-free so it’s ideal for most diets. It can be served as a main (with rice or noodles) on busy ...

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on 29 Jan 2018 | In Chinese | By Dinna |

0 Comments

Honey and soy glazed tofu

0 of 5 00:15 Minutes

You can very quickly and easily make these lovely little snacks which you can then nibble on during the day or serve at a party as a vegan appetizer. Alternatively, put ...

Get Recipe

on 8 Jan 2018 | In ASIA | By Dinna |

0 Comments

Tofu and carrot fritters

0 of 5 00:10 Minutes

I love these tofu and carrot fritters because they can be served as snacks with chilli sauce; or served with a salad for a light, healthy lunch; or served in ...

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on 2 Jan 2018 | In Thai | By Wholeness |

0 Comments

Honey-sesame baked tofu and green beans

0 of 5 00:25 Minutes

This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...

Get Recipe

on 28 Nov 2017 | In Fusion | By Wholeness |

0 Comments

Egg-fried rice with crispy tofu

0 of 5 00:10 Minutes

Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...

Get Recipe

on 19 Sep 2017 | In Japanese | By Dinna |

0 Comments

Tofu and green beans omelette

5 of 5 00:10 Minutes

If you like Japanese-style food, you’ll love this simple tofu and green beans omelette! It’s very easy to make, it’s also healthy and rather tasty. Serve it with some crispy ...

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on 9 Sep 2017 | In Japanese | By Dinna |

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