Tofu

78 Tofu Recipes - this is page 4 of 7



Tofu and chickpea tray-bake with vegetables

Tofu and chickpea tray-bake with vegetables

5 of 5 00:35 Minutes

Healthy, vegan meals don’t have to boring and bland. This tofu and chickpea tray-bake with vegetables is loaded with nutritious and tasty elements with an Asian twist. You can serve ...

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20 May 2019 | In | By |
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Miso soup with pak choi and sesame tofu

Miso soup with pak choi and sesame tofu

4 of 5 00:15 Minutes

I love cooking miso soup during the week - it’s an easy and healthy lunch -  but I try to make it more interesting, by adding different vegetables to the ...

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21 Feb 2019 | In | By |
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Serve hot.

Coconut tofu with green beans

0 of 5 00:15 Minutes

Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...

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3 Feb 2019 | In , | By |
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Shiitake miso soup with noodles

Shiitake miso soup with noodles

4 of 5 00:15 Minutes

I made this Shiitake miso soup with udon with vegetable stock and gluten-free (buckwheat)s noodles, but if gluten is not an issue for you can use normal wheat udon, which ...

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10 Jan 2019 | In | By |
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Pasta with tofu

Pasta with tofu

4 of 5 00:10 Minutes

This Japanese-style pasta and tofu dish is easy to make, healthy and vegan. I used red lentil pasta so it’s gluten-free and low-carb too. Served with a crispy salad you’ll ...

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10 Dec 2018 | In , | By |
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Bean and rice salad with tofu

Bean and rice salad with tofu

0 of 5 00:10 Minutes

I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...

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1 Oct 2018 | In | By |
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Spicy tofu salad

Spicy tofu salad

0 of 5 00:10 Minutes

Tofu carries flavours really well so it’s ideal for spiced dished. This spicy tofu salad is ready in just 10 minutes – super healthy, gluten-free and vegan, and I highly ...

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24 Sep 2018 | In | By |
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Double baked sweet potato with tofu

Double baked sweet potato with tofu

5 of 5 01:20 Minutes

Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...

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28 Feb 2018 | In | By |
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Stir-fried Mangetout and tofu

Stir-fried Mangetout and tofu

4 of 5 00:10 Minutes

This super easy stir-fried mangetout and tofu is vegan and gluten-free so it’s ideal for most diets. It can be served as a main (with rice or noodles) on busy ...

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29 Jan 2018 | In | By |
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Honey and soy glazed tofu

Honey and soy glazed tofu

0 of 5 00:15 Minutes

You can very quickly and easily make these lovely little snacks which you can then nibble on during the day or serve at a party as a vegan appetizer. Alternatively, put ...

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8 Jan 2018 | In | By |
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Tofu and carrot fritters

Tofu and carrot fritters

0 of 5 00:10 Minutes

I love these tofu and carrot fritters because they can be served as snacks with chilli sauce; or served with a salad for a light, healthy lunch; or served in ...

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2 Jan 2018 | In | By |
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Honey-sesame baked tofu and green beans

Honey-sesame baked tofu and green beans

0 of 5 00:25 Minutes

This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...

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28 Nov 2017 | In | By |
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