Tofu

82 Tofu Recipes - this is page 4 of 7



Tofu with creamy courgetti

Tofu with creamy courgetti

4 of 5 00:15 Minutes

This tofu with creamy courgetti is ideal for those who are on a low-carb, gluten-free or vegan diet. It’s actually quite filling and rather delicious too- perfect for lunch or ...

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12 Nov 2020 | In | By |
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Tempeh and broad beans in baked tomato sauce

Tempeh and broad beans in baked tomato sauce

4 of 5 00:45 Minutes

This Tempeh and broad beans in baked tomato sauce is a vegan dish that is super healthy and ideal for those who are on a low-carb, gluten-free or other health-conscious ...

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12 Oct 2020 | In | By |
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Miso soup with cabbage, tofu and noodles

Miso soup with cabbage, tofu and noodles

4 of 5 00:20 Minutes

This Miso soup with cabbage, tofu and noodles is a hearty version that can be served all year round. You can make it with your preferred cabbage (such as pointed, ...

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3 Jul 2020 | In | By |
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Stir-fried bean sprouts with tofu

Stir-fried bean sprouts with tofu

5 of 5 00:15 Minutes

This vegan, stir-fried bean sprouts with tofu recipe can be ready within 15 minutes - ideal for busy or lazy days. It’s very filling if you just serve it with ...

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10 Jul 2019 | In | By |
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Tofu and chickpea tray-bake with vegetables

Tofu and chickpea tray-bake with vegetables

5 of 5 00:35 Minutes

Healthy, vegan meals don’t have to boring and bland. This tofu and chickpea tray-bake with vegetables is loaded with nutritious and tasty elements with an Asian twist. You can serve ...

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20 May 2019 | In | By |
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Miso soup with pak choi and sesame tofu

Miso soup with pak choi and sesame tofu

4 of 5 00:15 Minutes

I love cooking miso soup during the week - it’s an easy and healthy lunch -  but I try to make it more interesting, by adding different vegetables to the ...

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21 Feb 2019 | In | By |
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Serve hot.

Coconut tofu with green beans

0 of 5 00:15 Minutes

Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...

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3 Feb 2019 | In , | By |
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Shiitake miso soup with noodles

Shiitake miso soup with noodles

4 of 5 00:15 Minutes

I made this Shiitake miso soup with udon with vegetable stock and gluten-free (buckwheat)s noodles, but if gluten is not an issue for you can use normal wheat udon, which ...

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10 Jan 2019 | In | By |
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Pasta with tofu

Pasta with tofu

4 of 5 00:10 Minutes

This Japanese-style pasta and tofu dish is easy to make, healthy and vegan. I used red lentil pasta so it’s gluten-free and low-carb too. Served with a crispy salad you’ll ...

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10 Dec 2018 | In , | By |
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Bean and rice salad with tofu

Bean and rice salad with tofu

0 of 5 00:10 Minutes

I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...

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1 Oct 2018 | In | By |
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Spicy tofu salad

Spicy tofu salad

0 of 5 00:10 Minutes

Tofu carries flavours really well so it’s ideal for spiced dished. This spicy tofu salad is ready in just 10 minutes – super healthy, gluten-free and vegan, and I highly ...

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24 Sep 2018 | In | By |
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Double baked sweet potato with tofu

Double baked sweet potato with tofu

5 of 5 01:20 Minutes

Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...

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28 Feb 2018 | In | By |
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