Miso soup with pak choi and sesame tofu

Tofu

Asian-style tofu salad
0 of 5 00:10 Minutes
This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...
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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |
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Asparagus and tofu stir-fry
4 of 5 00:10 Minutes
This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...
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on 8 Apr 2024 | In Japanese | By Wholeness |
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Balsamic tofu burger
4 of 5 00:05 Minutes
This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...
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on 26 Jan 2024 | In Fusion | By Dinna |
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Bean and rice salad with tofu
0 of 5 00:10 Minutes
I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...
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on 1 Oct 2018 | In Fusion | By Wholeness |
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Black bean and rice salad with spiced tofu
4 of 5 00:15 Minutes
I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...
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on 20 Mar 2017 | In Fusion | By Wholeness |
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Chinese stir-fried vegetables with tofu
5 of 5 00:10 Minutes
This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...
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on 27 Jan 2016 | By Dinna |
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Coconut tofu with green beans
0 of 5 00:15 Minutes
Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...
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on 3 Feb 2019 | In South East Asian, Thai | By Wholeness |
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Crispy paprika tofu
4 of 5 00:10 Minutes
Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...
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on 9 Feb 2022 | In Fusion | By Dinna |
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Crispy spiced tofu
5 of 5 00:10 Minutes
This crispy spiced tofu is an excellent party nibble with a glass or two - or you can add it to stews, salads and soups. It’s very easy to make ...
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on 12 Jun 2017 | In ASIA | By Dinna |
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Crunchy slaw with tofu
4 of 5 00:10 Minutes
It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...
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on 19 Jun 2017 | In Japanese | By Wholeness |
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Double baked sweet potato with tofu
5 of 5 01:20 Minutes
Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...
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on 28 Feb 2018 | In Fusion | By Wholeness |
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Edamame and tofu tarts
4 of 5 00:10 Minutes
These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make ...
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on 22 Jun 2021 | In Fusion, Japanese | By Wholeness |
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Edamame, wakame and tofu salad
5 of 5 00:05 Minutes
This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...
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on 22 May 2021 | In Japanese | By Dinna |
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Egg-fried rice with crispy tofu
0 of 5 00:10 Minutes
Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...
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on 19 Sep 2017 | In Japanese | By Dinna |
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Fried tofu and squash with spinach
4 of 5 00:35 Minutes
Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...
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on 22 Jul 2016 | By Dinna |
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Green vegetable salad with tofu
4 of 5 00:05 Minutes
You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...
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on 4 Jan 2023 | In Fusion | By Wholeness |
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Honey and soy glazed tofu
0 of 5 00:15 Minutes
You can very quickly and easily make these lovely little snacks which you can then nibble on during the day or serve at a party as a vegan appetizer. Alternatively, put ...
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on 8 Jan 2018 | In ASIA | By Dinna |
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Honey-sesame baked tofu and green beans
0 of 5 00:25 Minutes
This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...
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on 28 Nov 2017 | In Fusion | By Wholeness |
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Mangetout and rice salad with tofu
0 of 5 00:15 Minutes
This warm Mangetout and rice salad with tofu can be made with leftover cooked rice or instant rice. It only takes 15 minutes to put togethers, so ideal on busy ...
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on 13 Sep 2021 | In Chinese | By Wholeness |
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Miso and kale soup
0 of 5 00:05 Minutes
Miso and kale seem to be the two magic ingredients for “clean-living”. This miso and kale soup can be very healthy if you use good quality ingredients. If you’re worried ...
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on 27 Mar 2017 | In Fusion, Japanese | By Dinna |
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65 Tofu Recipes - this is page 5 of 6

Tofu and spinach omelette

4 of 5 00:10 Minutes

If you’re after a healthy, dairy-free and gluten-free lunch or brunch why not try this tofu and spinach omelette! It’s ready in 15 minutes and it’s very nutritious. As an ...

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on 5 Apr 2017 | In Japanese | By Dinna |

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Miso and spinach soup

4 of 5 00:05 Minutes

This super-healthy miso and spinach soup is ready within 10 minutes. If you’re conscious of over-fishing endangered species or you’re vegan, then use vegetable stock instead of dashi. If you’re ...

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on 3 Apr 2017 | In Japanese | By Dinna |

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Tofu and Courgette Fritters

5 of 5 00:05 Minutes 10

These Tofu and Courgette Fritters make lovely nibbles for a party or picnic - alternatively they are excellent snacks during the day or perfect for a light lunch (with a bowl ...

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on 30 Mar 2017 | In Japanese | By Dinna |

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Noodles with tofu and kale

0 of 5 00:15 Minutes

These rice noodles with tofu and kale can be eaten hot or cold - so you can make it in advance for your lunchbox, picnics and trips. It’s perfect for ...

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on 23 Mar 2017 | In South East Asian | By Dinna |

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Miso and kale soup

0 of 5 00:05 Minutes

Miso and kale seem to be the two magic ingredients for “clean-living”. This miso and kale soup can be very healthy if you use good quality ingredients. If you’re worried ...

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on 27 Mar 2017 | In Fusion, Japanese | By Dinna |

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Vegan miso soup

0 of 5 00:10 Minutes

Most people don’t seem to realise that proper Japanese Miso soup is not vegan (not even vegetarian!) and is not gluten-free. It’s made withdashi(which is a bonito-based stock).Bonitois made from ...

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on 18 Mar 2017 | In Japanese | By Dinna |

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Black bean & rice salad with spiced tofu

Black bean and rice salad with spiced tofu

4 of 5 00:15 Minutes

I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...

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on 20 Mar 2017 | In Fusion | By Wholeness |

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I’ve developed thisTofu blinirecipe for women who are going through the menopause or peri-menopause. These little fritters have everything that seems to help with the symptoms - naturally fermented soya, ...

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on 15 Mar 2017 | In Fusion | By Wholeness |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Fried tofu and squash with spinach

4 of 5 00:35 Minutes

Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...

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on 22 Jul 2016 | By Dinna |

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Tofu fritters

0 of 5 00:10 Minutes

These simple gluten-free and dairy-free tofu fritters make really nice snacks during the day or can be served at mealtimes with soups and stews instead of bread. With some topping ...

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on 30 Jun 2016 | In South East Asian | By Dinna |

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Tofu pancakes

5 of 5 00:30 Minutes

If you like Chinese crispy duck pancake wraps, you might want try this vegetarian version! These super easy tofu pancakes are perfect for parties, celebrations or for a midweek vegan supper.

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on 16 May 2016 | In Chinese | By Dinna |

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