Miso Soup with Bok Choy and Tempeh

Tofu

Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Bagel with grilled tofu, courgette and beetroot

0 of 5 00:10 Minutes 2

For a weekend breakfast or brunch this bagel with grilled tofu, courgette and beetroot is a healthy, vegan choice which is yummy and easy to make too. You can use ...

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on 22 Nov 2024 | In Fusion | By Dinna |

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Balsamic tofu burger

4 of 5 00:05 Minutes

This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...

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on 26 Jan 2024 | In Fusion | By Dinna |

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Bean and rice salad with tofu

0 of 5 00:10 Minutes

I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...

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on 1 Oct 2018 | In Fusion | By Wholeness |

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Black bean and rice salad with spiced tofu

4 of 5 00:15 Minutes

I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...

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on 20 Mar 2017 | In Fusion | By Wholeness |

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Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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on 11 Aug 2025 | In Japanese | By Wholeness |

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Chinese stir-fried vegetables with tofu

5 of 5 00:10 Minutes

This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...

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on 27 Jan 2016 | By Dinna |

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Coconut tofu with green beans

0 of 5 00:15 Minutes

Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...

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on 3 Feb 2019 | In South East Asian, Thai | By Wholeness |

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Crispy paprika tofu

4 of 5 00:10 Minutes

Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...

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on 9 Feb 2022 | In Fusion | By Dinna |

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Crispy spiced tofu

5 of 5 00:10 Minutes

This crispy spiced tofu is an excellent party nibble with a glass or two - or you can add it to stews, salads and soups. It’s very easy to make ...

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on 12 Jun 2017 | In ASIA | By Dinna |

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Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Crunchy slaw with tofu

4 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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on 19 Jun 2017 | In Japanese | By Wholeness |

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Double baked sweet potato with tofu

5 of 5 01:20 Minutes

Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...

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on 28 Feb 2018 | In Fusion | By Wholeness |

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Edamame and tofu tarts

4 of 5 00:10 Minutes

These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make ...

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on 22 Jun 2021 | In Fusion, Japanese | By Wholeness |

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Edamame, wakame and tofu salad

5 of 5 00:05 Minutes

This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...

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on 22 May 2021 | In Japanese | By Dinna |

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Egg-fried rice with crispy tofu

0 of 5 00:10 Minutes

Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...

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on 19 Sep 2017 | In Japanese | By Dinna |

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Fried tofu and squash with spinach

4 of 5 00:35 Minutes

Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...

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on 22 Jul 2016 | By Dinna |

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Green vegetable salad with tofu

4 of 5 00:05 Minutes

You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...

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on 4 Jan 2023 | In Fusion | By Wholeness |

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78 Tofu Recipes - this is page 6 of 7

Tofu and mackerel omelette

4 of 5 00:10 Minutes

If you want a healthy, dairy-free and gluten-free dish for breakfast, brunch or lunch try this tofu and and mackerel omelette! It’s ready within 15 minutes and it’s full of ...

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on 18 Apr 2017 | In Fusion | By Wholeness |

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Tofu and spinach omelette

4 of 5 00:10 Minutes

If you’re after a healthy, dairy-free and gluten-free lunch or brunch why not try this tofu and spinach omelette! It’s ready in 15 minutes and it’s very nutritious. As an ...

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on 5 Apr 2017 | In Japanese | By Dinna |

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Miso and spinach soup

4 of 5 00:05 Minutes

This super-healthy miso and spinach soup is ready within 10 minutes. If you’re conscious of over-fishing endangered species or you’re vegan, then use vegetable stock instead of dashi. If you’re ...

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on 3 Apr 2017 | In Japanese | By Dinna |

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Tofu and Courgette Fritters

5 of 5 00:05 Minutes 10

These Tofu and Courgette Fritters make lovely nibbles for a party or picnic - alternatively they are excellent snacks during the day or perfect for a light lunch (with a bowl ...

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on 30 Mar 2017 | In Japanese | By Dinna |

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Noodles with tofu and kale

0 of 5 00:15 Minutes

These rice noodles with tofu and kale can be eaten hot or cold - so you can make it in advance for your lunchbox, picnics and trips. It’s perfect for ...

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on 23 Mar 2017 | In South East Asian | By Dinna |

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Miso and kale soup

0 of 5 00:05 Minutes

Miso and kale seem to be the two magic ingredients for “clean-living”. This miso and kale soup can be very healthy if you use good quality ingredients. If you’re worried ...

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on 27 Mar 2017 | In Fusion, Japanese | By Dinna |

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Vegan miso soup

0 of 5 00:10 Minutes

Most people don’t seem to realise that proper Japanese Miso soup is not vegan (not even vegetarian!) and is not gluten-free. It’s made withdashi(which is a bonito-based stock).Bonitois made from ...

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on 18 Mar 2017 | In Japanese | By Dinna |

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Black bean & rice salad with spiced tofu

Black bean and rice salad with spiced tofu

4 of 5 00:15 Minutes

I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...

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on 20 Mar 2017 | In Fusion | By Wholeness |

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I’ve developed thisTofu blinirecipe for women who are going through the menopause or peri-menopause. These little fritters have everything that seems to help with the symptoms - naturally fermented soya, ...

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on 15 Mar 2017 | In Fusion | By Wholeness |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

0 Comments

Fried tofu and squash with spinach

4 of 5 00:35 Minutes

Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...

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on 22 Jul 2016 | By Dinna |

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Tofu fritters

0 of 5 00:10 Minutes

These simple gluten-free and dairy-free tofu fritters make really nice snacks during the day or can be served at mealtimes with soups and stews instead of bread. With some topping ...

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on 30 Jun 2016 | In South East Asian | By Dinna |

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