To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hair not only looked really dull but was falling out in lumps. More importantly, I really wanted to have a delicious Sunday Roast with a nice glass of wine – despite not really feeling hungry at all. My only consolation was that I was ¾ of the way through the programme – just one more week should be easy enough to survive so here, in more detail, is howWeek 4 has gone:
WEEK 4
Day 15
9 am1 glass of grapefruit & lemon juice; 1 cup of Rooibos Tea with lemon
10 am2 cups of Dandelion coffee
11 am fresh exotic fruit salad (mango, pineapple, passion fruit and kiwi)
1 pmLunch:Broccoli, pea and spinach soup, green tea (in about 30 minutes)
4 pm mixed nuts
6 pmFreshly prepared vegetable juice (seeVegetable juice recipe)
7 pmDinner: Spicy cauliflower stir-frywith brown rice & green salad, followed by fennel tea (in about 30 minutes)
10 pmchamomile tea
Day 16
8-9 am1 glass of grapefruit & lemon juice 1 cup of Rooibos Tea with lemon
10 am2 cups of Dandelion coffee
11 amfresh exotic fruits (mango, pineapple, passion fruits and kiwi)
1 pmLunch: leftover Broccoli, pea and spinach soup; green tea
3 pmmixed nuts
6 pmvegetable juice (same as above)
8 pm Sweet potato and black bean stew, green salad, fennel tea
10.30 pmchamomile tea
Day 17
8-9 am1 glass of grapefruit & lemon juice 1 cup of Rooibos Tea with almond milk
10 am2 cups of Dandelion coffee
11 amFruit salad (berries, nectarin and apple)
1 pm Lunch: fennel and leek soup, green tea
3 pm Snacks: mixed nuts
6 pmvegetable juice
8 pm brown rice pasta with mushroom and kale, green salad, followed by fennel tea
10.30 pmchamomile tea
Day 18
8-9 am1 glass of grapefruit & lemon juice 1 cup of Rooibos Tea with almond milk
10 am2 cups of Dandelion coffee
11 amhalf a melon
1 pmLunch: leftoverfennel and leek soup, green tea
3 pmSnacks: mixed nuts
6 pmvegetable juice
7 pmeasy aubergine dip with carrot, red pepper and celery sticks
8pm beans and rice stuffed squash with green salad, followed by fennel tea
10.30 pmchamomile tea
Day 19
8-9 am1 glass of grapefruit & lemon juice 1 cup of Rooibos Tea with almond milk
10 am2 cups of Dandelion coffee
11 amporridge with almond milk and pumpkin seeds
1 pm Lunch:carrot, leek and & ginger soup,followed by green tea
3 pm one banana
6 pmvegetable juice
7 pm leftover easy aubergine dip with carrot, red pepper and celery sticks
8 pm rainbow vegetable currywith brown rice, followed by fennel tea
10.30 pmchamomile tea
Day 20
8-9 am1 glass of grapefruit & lemon juice 1 cup of Rooibos Tea with almond milk
10 am2 cups of Dandelion coffee
11 amFruit salad (berries, apple and nectarin)
1 pmLunch: leftover carrot, leek & ginger soup, green tea
3 pmSnacks: mixed nuts
6 pmvegetable juice
7 pmPea and mint hummus with carrot sand celery sticks
8 pm Grilled vegetables and halloumi saladfollowed by fennel tea
10.30 pmchamomile tea
Day 21
8-9 am1 glass of grapefruit & lemon juice 1 cup of Rooibos Tea with almond milk
10 am2 cups of Dandelion coffee
11 amFruit salad (berries, apple and nectarin)
1 pmLunch:lettuce and pea soup, green tea
3 pmSnacks: mixed nuts and seeds
6 pmvegetable juice
7 pm Pea and mint hummus with celery and red pepper sticks
8 pm Green shawarma salmonwith steamed green vegetables androot vegetable mash followed by fennel tea
10.30 pmchamomile tea
Exercise & beauty care
30 minutes’ walk in the park & 15 minutes stretching at home – every day
2 x bath with Epsom salt
Body brushing for 5 minutes before shower
Used only organic skincare and natural deodorant
Observations
My tummy is almost totally flat! The bloating has gone. My waistline feels better.
My appetite has shrunk. I can’t eat much and don’t feel hungry at all.
I’m sleeping much more deeply. I feel rejuvenated and energised!
My skin is now much smoother and less dry all over my body.
The spots are disappearing from my face (I’m still treating them with cider vinegar and Witch Hazel).
Next week I’ll gradually reintroduce eggs and meat into my diet
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