Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 16 of 2

Garlic potatoes with avocado

4 of 5 00:20 Minutes

If you’re looking for a salad to serve at a BBQ or on the side of grilled/pan fried meat and fish try out this recipe. These garlic potatoes with avocado ...

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on 16 May 2024 | In Fusion | By Dinna |

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Courgette and lentil wraps

0 of 5 00:15 Minutes

These courgette and lentil wraps are vegan, gluten-free, low-carb and low-cal so ideal for most diets. You can use them instead of tortilla wraps or dosa, or serve them with ...

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on 20 May 2024 | In Fusion | By Wholeness |

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Pasta with garlic anchovy and spinach

4 of 5 00:10 Minutes

This pasta with garlic anchovy and spinach is a quick & easy dish, ready within 15 minutes. You can serve it with grated cheese, if dairy is not an issue ...

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on 24 May 2024 | In Italian | By Dinna |

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Healthy carrot and mandarin muffins

4 of 5 00:20 Minutes

These healthy carrot and mandarin muffins are low-sugar, low-fat, high-fiber treats which you can snack on during the day. I like having them for breakfast or with my afternoon tea. ...

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on 27 Apr 2024 | In British | By Wholeness |

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Black beans and sweetcorn cakes

0 of 5 00:15 Minutes

You can serve these black beans and sweetcorn cakes with a salad and/or a mash for a gluten-free meal, or put them in a bun/wrap and serve them as a ...

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on 24 Apr 2024 | In Tex-Mex | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Coconut waffles

5 of 5 00:15 Minutes 4

I love these coconut waffles because they are not too sweet. If you want a sweeter version use sweetened desiccated coconut or serve them with maple syrup or coconut yogurt ...

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on 21 Apr 2024 | In Fusion | By Dinna |

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Spiced carrot and apricot pancakes

4 of 5 00:15 Minutes 16

The ginger in these spiced carrot and apricot pancakes makes them really zingy and yummy. You can use tinned apricots in light syrup if you prefer it to dried version, ...

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on 26 Apr 2024 | In British | By Dinna |

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Sauteed potatoes with courgette

0 of 5 00:15 Minutes

This sautéed potatoes with courgette is a vegetarian, gluten-free dish that goes well with roasted/grilled meat and fish. As it’s zesty and zingy so it’s particularly suitable for meals during ...

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on 25 Apr 2024 | In British | By Dinna |

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Spiced quinoa and chickpea salad

5 of 5 00:10 Minutes

This easy spiced quinoa and chickpea salad is ready within 15 minutes - even quicker if you’re using leftover, cooked quinoa. It’s healthy, low-carb, low-cal, gluten-free and vegan, so fits ...

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on 23 May 2024 | In Mexican | By Wholeness |

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Asparagus and anchovy frittata

5 of 5 00:10 Minutes

This asparagus and anchovy frittata is a light, delicate dish, perfect for a special breakfast and brunch. I added some crumbled Gorgonzola cheese to it at the end, but you ...

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on 19 Apr 2024 | In Italian | By Dinna |

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New potatoes with wild garlic

0 of 5 00:20 Minutes

These new potatoes with wild garlic go superbly with most roast/fried/grilled meats during springtime, as the dish is fresh and zesty. For a vegan or vegetarian meal, just add some ...

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on 18 Apr 2024 | In British | By Dinna |

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