Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 325 of 2

Spaghetti with watercress pesto and tomatoes

5 of 5 00:10 Minutes

This zingy spaghetti with watercress pesto and tomatoes is one of my favorite summer dishes. It takes only 10 minutes to make and it's tasty, healthy and filling. I always ...

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on 25 Aug 2015 | In Italian | By Dinna |

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Quick and easy lahmacun

0 of 5 00:08 Minutes 6

Lahmacun are Turkish flatbreads topped with a with a saucy blend of lamb, tomatoes and spices. They're similar to pides, known as Turkish pizzas, but the base is thinner. These lahmacun ...

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on 9 Aug 2015 | In Rest of the World | By Dinna |

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Spaghetti with fennel and chilli

5 of 5 00:10 Minutes

This fennel spaghetti is a lovely dish in the summer, perfect for lazy lunches or light suppers. You can also serve it as starter in a typical Italian menu. Use ...

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on 19 Aug 2015 | In Italian | By Dinna |

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Spaghetti with pancetta and tomato

0 of 5 00:10 Minutes

Amatriciana is a traditional, basic pasta sauce, based on cured pork, pecorino and tomato. It's usually served with pasta. This spaghetti with pancetta and tomato is a modern version, made special ...

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on 9 Aug 2015 | In Italian | By Dinna |

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Sun-dried tomato frittata

0 of 5 00:15 Minutes

It's good to have recipes for easy yet versatile dishes such this sundried tomato frittata recipe. Not only is quick and easy to make, it can be served as a ...

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on 9 Aug 2015 | In Italian | By Dinna |

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Brie and pea frittata

0 of 5 00:15 Minutes

This brie and pea frittata is perfect for a weekend brunch or lunch. Alternatively cut it up into little cubes and take them to picnic or serve them as tapas ...

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on 7 Aug 2015 | In French | By Dinna |

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Smoked mackerel pilau

0 of 5 00:15 Minutes

One of the specialties of Anglo-Indian cuisine is spiced rice with smoked fish (kedgeree), which is based on the Indian dishKhichri. It was brought back to the UK by the ...

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on 7 Aug 2015 | In British, Fusion, Indian | By Dinna |

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Scallops with chorizo

4 of 5 00:04 Minutes

The Spanish know very well that seafood and paprika sausage complement each other. So no wonder that this scallops with chorizo is such a fantastic dish! It takes just 5 ...

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on 21 Aug 2015 | In Spanish | By Dinna |

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Roast chicken with sumac and pomegranate glaze

0 of 5 01:00 Minutes 1

This Middle Eastern inspired roast chicken is cooked with sumac and pomegranate glaze. You can roast it with any seasonal root vegetables such as carrots, turnip, beetroot, swede, squash, sweet ...

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on 21 Aug 2015 | In Middle Eastern | By Dinna |

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Spanish fish stew with sweet potatoes

4 of 5 00:30 Minutes

This Spanish fish stew is a healthy, one-pot wonder, complemented with sweet potatoes. It's ready in half an hour so it's ideal for a midweek meal all year around. You ...

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on 6 Aug 2015 | In Spanish | By Dinna |

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Chickpea with spiced yoghurt

5 of 5 00:03 Minutes

This salad of chickpea with spiced yoghurt fits well in the middle-eastern or Indian menu. It goes particularly well with grilled meat or with naan bread. It also makes a ...

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on 6 Aug 2015 | In Indian, Middle Eastern | By Dinna |

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Sesame-crusted tofu with noodles

4 of 5 00:05 Minutes

This fried sesame-crusted tofu is served with noodles and a sweet chilli dressing. It's very easy to make and it's very delicious. Fast food at its best!

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on 6 Aug 2015 | In Chinese, South East Asian | By Dinna |

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