Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 341 of 2

Spicy carrot salad

5 of 5 00:03 Minutes

This super-easy, zingy carrot salad accompanies middle-eastern food really well - so it's perfect in a kebab or flat bread with grilled/barbecued lamb or chicken. It can spice up a ...

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on 31 May 2015 | In Middle Eastern, North African | By Dinna |

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Herby bean and pea salad

5 of 5 00:05 Minutes

This herby bean and pea salad is made with peas, fresh herbs and two types of beans. It's a lovely, crunchy salad during the summer that goes well with most ...

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on 31 May 2015 | In French | By Dinna |

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Chorizo pasta with vegetables

0 of 5 00:25 Minutes

This tastychorizo pastais a dish I cook regularly. It has plenty of vegetables which can be substituted with various others from the fridge or freezer. It's super-easy to make and the ...

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on 31 May 2015 | In Spanish | By Dinna |

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Grilled zucchini rolls

5 of 5 00:15 Minutes 12

Grilled, roasted, griddled zucchini (courgette) is a perfect base for yummy little nibbles and party snacks. Just cut them into thin ribbons, cook them lightly and roll them up with ...

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on 30 May 2015 | In Italian | By Dinna |

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Potato salad with onion and anchovies

0 of 5 00:15 Minutes

This potato salad with onion and anchovies is the perfect accompaniment for roasted or barbecued fish or lamb. It can be eaten warm or cold - so it's ideal for Summer ...

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on 30 May 2015 | In British | By Dinna |

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Puff pastry cinnamon rolls

4 of 5 00:10 Minutes

If you want to make some lovely treats for the kids and/or snacks to have with your morning coffee or afternoon tea - try this recipe! These cinnamon rolls are ...

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on 30 May 2015 | In French | By Dinna |

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Grilled asparagus with soy-butter

5 of 5 00:05 Minutes

Grilled, barbecued or griddled asparagus is super-easy to make and can be served with all sorts of interesting sauces. This version is made with a simple combination of soy, butter ...

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on 29 May 2015 | In Fusion | By Dinna |

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Zucchini pasta

0 of 5 00:10 Minutes

This zucchini (courgette) pasta is a zesty, zingy dish which is ready in 10-15 minutes, so it's perfect on days when you're short of time. It's vegan but it can ...

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on 29 May 2015 | In Italian | By Dinna |

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Roast beef with horseradish

4 of 5 00:45 Minutes

This roast beef has a horseradish crust and is served with a zingy horseradish sauce together with the onions it's cooked on. It's really delicious and easy to make - ...

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on 29 May 2015 | In British | By Dinna |

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Spanish fish stew

4 of 5 00:25 Minutes

This Spanish fish stew is a delicious and healthy soup. And it's so easy to make! It's a regular dish on my dining table all year round - I always ...

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on 28 May 2015 | In Spanish | By Dinna |

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Fennel and celery slaw

0 of 5 00:00 Minutes

This fennel and celery slaw is a nice accompaniment to fish dishes or to barbecued/grilled lamb - in a kebab for example! It's very easy to throw together, perfect for ...

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on 28 May 2015 | In Italian | By Dinna |

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Summer green salad with egg and goats’ cheese

0 of 5 00:05 Minutes

This quick and easy summer green salad is full of nutrition - it has asparagus, rocket, avocado, egg and goat's cheese, making it super healthy yet filling. Serve it with ...

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on 28 May 2015 | In British | By Dinna |

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