Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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13 Recipes - this is page 46 of 2

Carrot and ginger waffles

4 of 5 00:10 Minutes

These carrot and ginger waffles can be sweet or savoury. The sweet ones are perfect for breakfast or brunch, served with maple syrup - the savory version would make a ...

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on 12 Aug 2023 | In USA | By Dinna |

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Tomato and vegetable soup with chickpeas

0 of 5 00:00 Minutes

This vegan tomato and vegetable soup with chickpeas is healthy and tasty, perfect on cool evenings in the Summer. It has many different vegetables, so it’s nutritious and filling at ...

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on 9 Aug 2023 | In Italian | By Dinna |

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Tomato sauce with vegetables

4 of 5 00:45 Minutes

In the Summer when the markets are full of ripe tomatoes it’s worth buying a lot to make tomato sauce that can be used for many recipes. This easy vegan ...

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on 26 Jul 2023 | In Italian | By Dinna |

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Lemon and ricotta spaghetti with courgette

4 of 5 00:10 Minutes

This lemon and ricotta spaghetti with courgette is a quick and easy recipe, which is ideal for Summer lunches or suppers. While the pasta is cooking, you can make the ...

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on 25 Jul 2023 | In Italian | By Dinna |

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Beans and pepper in tomato sauce

5 of 5 00:20 Minutes

This beans and pepper in tomato sauce is a typical one -pot Mediterranean dish. Serve it with garlic bread or toast for a vegan meal. Alternatively serve it as a ...

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on 24 Jul 2023 | In Greek, Italian, Spanish | By Dinna |

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Blueberry and lemon cake

5 of 5 00:45 Minutes 1

This blueberry and lemon cake is soft, moist and really tasty. Perfect for summer picnics, garden parties and afternoon teas. It’s made with oil and plant-based milk, so those with ...

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on 23 Jul 2023 | In British | By Dinna |

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Lemon and poppy seeds waffles

4 of 5 00:15 Minutes

Lemon and poppy seeds work really well together in cakes so I tried out this combo out in my waffle batter. These lemon and poppy seeds waffles are truly sensational ...

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on 21 Jul 2023 | In Fusion | By Dinna |

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Japanese cucumber and radish salad

0 of 5 00:00 Minutes

This Japanese cucumber and radish salad goes really well with Teriyaki chicken or salmon. You can also serve it on the side of sushi, karaage, chicken yakitori, or chicken katsu. ...

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on 20 Jul 2023 | In Japanese | By Wholeness |

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BBQ new potatoes with bay leaves

5 of 5 00:25 Minutes

This super easy BBQ new potatoes with bay leaves is perfect for summer parties. You can make the pre-boiling ahead - barbecuing them only takes 10 minutes. Then, you can ...

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on 18 Jul 2023 | In French | By Dinna |

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Mushroom Ratatouille

4 of 5 00:10 Minutes

Around noon the other day I was rummaging through the fridge and found quite a collection of vegetables that needed using up - in particular a packet of mushrooms. I ...

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on 19 Jul 2023 | In Fusion | By RickRock |

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Garlic spinach with prawns

5 of 5 00:10 Minutes

This garlic spinach with prawns is a fantastic starter or you can serve it as a tapa with a glass of aperitif. You could also serve it for a quick ...

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on 17 Jul 2023 | In Italian | By Dinna |

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Mango waffles

0 of 5 00:25 Minutes

For this mango waffles recipe I used tinned mango slices in syrup, so the waffles are super easy to make. Also, you can use plant-based milk and egg substitute for ...

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on 16 Jul 2023 | In USA | By Dinna |

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