The Wholeness Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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17 Recipes - this is page 352 of 2

Spanish fish stew

4 of 5 00:25 Minutes

This Spanish fish stew is a delicious and healthy soup. And it's so easy to make! It's a regular dish on my dining table all year round - I always ...

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on 28 May 2015 | In Spanish | By Dinna |

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Fennel and celery slaw

0 of 5 00:00 Minutes

This fennel and celery slaw is a nice accompaniment to fish dishes or to barbecued/grilled lamb - in a kebab for example! It's very easy to throw together, perfect for ...

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on 28 May 2015 | In Italian | By Dinna |

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Summer green salad with egg and goats’ cheese

0 of 5 00:05 Minutes

This quick and easy summer green salad is full of nutrition - it has asparagus, rocket, avocado, egg and goat's cheese, making it super healthy yet filling. Serve it with ...

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on 28 May 2015 | In British | By Dinna |

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These crispy deep-fried zucchini (courgette) bites are lovely nibbles for drinks parties or great appetizers at a dinner party. Cooking them requires lots of oil - and deep-frying is rather smelly so ...

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on 27 May 2015 | In Italian | By Dinna |

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Fried cucumber, quinoa & bulgur wheat salad

Fried cucumber, quinoa and bulgur wheat salad

0 of 5 00:15 Minutes

Fried cucumber is very popular in middle-eastern cooking. This recipe is a fried cucumber, quinoa and bulgur wheat salad but you could use couscous if you prefer. Serve it as ...

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on 27 May 2015 | In Middle Eastern, North African | By Dinna |

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Tandoori-style chicken legs

4 of 5 00:45 Minutes

If you're after good recipes for a BBQ or a party, then you should add these zingy and tasty tandoori-style chicken legs toyour binder. They can be prepared, even half-cooked, ...

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on 27 May 2015 | In Indian | By Dinna |

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Cranberry glazed lamb steak

4 of 5 00:10 Minutes

Cranberry sauce goes well with lamb so it's no wonder this cranberry glazed lamb steak is rather delicious. Sesame seeds add an extra layer of nutty flavour. It's perfect for ...

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on 26 May 2015 | In British | By Dinna |

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Orange and Poppy Seed Muffins

5 of 5 00:20 Minutes 12

These easy-to-make orange and poppy seed muffins are ideal morning or afternoon snacks - also perfect for parties, picnics and special occasions. I reduced the sugar content of the original ...

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on 26 May 2015 | In USA | By Dinna |

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New potato and watercress salad

0 of 5 00:15 Minutes

This zesty and nutty new potato and watercress salad is a lovely side dish with a Sunday roast or at a summer BBQ - it also goes particularly well with ...

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on 26 May 2015 | In British | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Thai chicken soup with mushrooms

4 of 5 00:20 Minutes

This Thai chicken soup with mushrooms is a zingy version that's lovely on a cold day or perfect when you have a cold.

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on 24 May 2015 | In Thai | By Dinna |

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Jamaican steak salad

5 of 5 00:10 Minutes

This zingy Jamaican steak salad is perfect for parties or sport-watching gatherings. It's very simple to prepare, quick to cook and the result is fantastically flavorsome (and rather spicy!). Serve ...

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on 24 May 2015 | In Caribbean | By Dinna |

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