The Wholeness Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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17 Recipes - this is page 70 of 2

Beetroot and carrot soup

0 of 5 00:25 Minutes

This simple beetroot and carrot soup is a quick and easy broth that is healthy, vegan and immune-boosting all year round. I added cavolo nero to it, but any greens ...

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on 15 Aug 2023 | In Scandinavian | By Wholeness |

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Chicken macaroni bake

0 of 5 00:35 Minutes

This chicken macaroni bake is an easy and yummy way to use up leftover grilled, barbecued or roasted chicken. You can use your homemade tomato sauce if you like, but ...

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on 14 Aug 2023 | In Italian | By Dinna |

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Roasted vegetables panzanella

5 of 5 00:20 Minutes

Panzanella is normally made with stale bread, however I used fresh sourdough because I like my croutons soft inside, crispy on the outside. This roasted vegetables panzanella is an easy ...

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on 10 Aug 2023 | In Italian | By Dinna |

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Fennel baked sea bass fillet

5 of 5 00:25 Minutes

This fennel baked sea bass fillet is a lovely, delicate dish, ideal for dinner parties or special suppers. It’s actually very easy to make and it tastes delicious! Also, it's ...

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on 11 Aug 2023 | In British | By Dinna |

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Cauliflower macaroni cheese

0 of 5 00:35 Minutes

This cauliflower macaroni cheese is the combination of the two famous dishes. It’s easy and yummy, you can use gluten-free macaroni if needed. Also, it’s a good recipe to use ...

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on 7 Aug 2023 | In Fusion | By Dinna |

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Butterflied roast chicken with fennel

4 of 5 00:45 Minutes 1

This butterflied roast chicken with fennel and potatoes makes a quick and easy Sunday lunch. Butterflying a chicken is quicker than roasting it as whole and it cooks more evenly. ...

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on 6 Aug 2023 | In Italian | By Dinna |

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Minty peas and roasted pepper frittata

0 of 5 00:15 Minutes

This minty peas and roasted pepper frittata is super easy to make - perfect for weekend brunches (with salad on the side), or as party nibbles with a glass of ...

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on 4 Aug 2023 | In Italian | By Dinna |

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Banana waffles with strawberry compote

0 of 5 00:20 Minutes

These banana waffles with strawberry compote are truly yummy and so easy to make. Perfect for weekend breakfast or brunch, particularly on special occasions, such as anniversaries, Mother’s Day, Valentine’s ...

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on 5 Aug 2023 | In British | By Dinna |

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Mustard roasted beef with potatoes

4 of 5 01:00 Minutes

This mustard roasted beef with potatoes is perfect for those who don’t like too much washing-up. You’ll need two pots for it, one of which can be reused to make ...

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on 13 Aug 2023 | In British | By Dinna |

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Grilled tomatoes, beans and avocado salad

4 of 5 00:15 Minutes

This grilled tomatoes, beans and avocado salad is very versatile - you can use it as filling in taco or tortilla; serve it as a main with rice, quinoa or ...

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on 2 Aug 2023 | In Tex-Mex | By Dinna |

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Roasted pork with fennel

0 of 5 01:00 Minutes

This roasted pork with fennel is a lovely dish for Sunday lunch or roast dinner. This recipe is enough for 4 people, nut if your joint is bigger, just follow ...

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on 1 Aug 2023 | In British | By Dinna |

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Pasta with ricotta and peas

0 of 5 00:10 Minutes

This pasta with ricotta and peas is super easy to make, so it’s ideal for busy or lazy days. While the pasta is cooking you can make the sauce and ...

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on 8 Aug 2023 | In Italian | By Dinna |

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