Recipes - there are 3 so far




Spiced chickpeas with spinach and prawns

0 of 5 00:20 Minutes

Tapas can be served as a starter or appetizer. This spiced chickpeas with spinach and prawns is a typical tapa, easy to make, healthy and delicious. You can serve it ...

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Broccoli and cinnamon-ginger roasted squash soup

5 of 5 00:55 Minutes

This broccoli and cinnamon-ginger roasted squash soup is not only yummy and healthy but it smells very festive too. So it’s ideal on cold, winter evenings, either to warm you ...

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Pan-fried greens with beans

4 of 5 00:10 Minutes

You can serve this pan-fried greens with beans and feta as a side dish with grilled fish, lamb or chicken. Alternatively, it can be served on a piece of toast ...

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Smoked mackerel with curried rice

4 of 5 00:05 Minutes

This smoked mackerel with curried rice should be called cheat’s kedgeree, as the recipe is based on the famous dish - except it’s made with leftover or pre-cooked rice and ...

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Butternut squash and red lentil dhal

0 of 5 00:35 Minutes

This spiced, healthy butternut squash and red lentil dhal is perfect on cold, wintry days. You can serve it as a vegan main dish with basmati rice, or as part ...

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Smoked mackerel and feta spread

0 of 5 00:00 Minutes

Whether you need some sandwich spread or easy party nibbles topping try this zesty, smoked mackerel and feta spread. It’s ready in just 5 minutes - no cooking required and ...

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Welsh Cakes

0 of 5 00:10 Minutes 10

I recently bought a traditional Welsh bakestone. This is a heavy, round, flat, cast iron plate about a foot (30 cm) in diameter and ¼” (5mm) thick. My mum, who ...

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Warm potato, courgette and beans salad

5 of 5 00:15 Minutes

You can make this warm potato, courgette and beans salad, using pre-cooked, leftover new potatoes, so the dish will take you only 10-15 minutes to make. You can serve it ...

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Squash stuffed with vegetable curry and rice

5 of 5 00:35 Minutes

This squash stuffed with vegetable curry and rice is an ideal midweek meal, because the curry and rice can be cooked ahead or you can use (this or another) leftover ...

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Spiced grilled chilli jam

4 of 5 00:35 Minutes 2

This spiced grilled chilli jam has an Asian twist to it so it goes really well with fusion nibbles, burgers, cold meats, cheese, smoked fish and so on. It’s perfect ...

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Harissa roasted pepper and cauliflower soup

0 of 5 00:35 Minutes

Roasted vegetable soups can be made in two stages - first roasting the veggies, then making the soup itself. This is a good way of creating quick and healthy meals, ...

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Omelette with cheese and Parma ham

5 of 5 00:05 Minutes

This super easy Italian-style omelette with cheese and Parma ham is perfect for weekend breakfasts or brunches. Instead of spring onion, you can use capers, sun-dried tomatoes or olives. Serve ...

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