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Vegetable stew with sea bass

Vegetable stew with sea bass

4 of 5 00:35 Minutes

This Spanish-style vegetable stew with sea bass and prawns is an easy, on-out meal. You can make the stew ahead, reheat it, then add the prawns & sea bass and ...

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15 Aug 2025 | In | By |
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Chickpea rice with shiitake and kale

Chickpea rice with shiitake and kale

0 of 5 00:15 Minutes

Chickpea “rice” is  rich in protein and fibre so it’s a good ingredient to add to your diet. You can make risotto, salads, pilaf with it. This chickpea rice with ...

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13 Aug 2025 | In | By |
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Pork tenderloin stew with beans

Pork tenderloin stew with beans

4 of 5 00:35 Minutes

This pork tenderloin stew with beans and kale is a fantastic Mediterranean one-pot dish which is super easy to make! You can make it more Spanish, by adding cumin seeds ...

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14 Aug 2025 | In , | By |
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Omelette with sardines and tomatoes

Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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12 Aug 2025 | In | By |
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Buckwheat and tofu salad

Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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11 Aug 2025 | In | By |
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Tagliatelle with duck liver and caramelized onion

Tagliatelle with duck liver and caramelized onion

4 of 5 00:20 Minutes

This tagliatelle with duck liver and caramelized onion is surprisingly delicious dish! Also, duck liver is very nutritious so this dish is healthy too, particularly, if you make it with ...

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9 Aug 2025 | In | By |
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Baked ricotta with tomatoes and lentils

Baked ricotta with tomatoes and lentils

5 of 5 00:35 Minutes

This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...

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8 Aug 2025 | In | By |
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High-protein quark and almond drop scones

High-protein quark and almond drop scones

0 of 5 00:15 Minutes

These high-protein quark and almond drop scones are perfect for breakfast or snacking during the day. You can serve them with date syrup mixed with Greek yoghurt or fruit compote ...

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7 Aug 2025 | In | By |
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Mexican-style fish stew

Mexican-style fish stew

4 of 5 00:30 Minutes

I make this Mexican-style fish stew regularly  -  sometimes I use black beans instead of chickpeas, or chipotle paste instead of tomato purée which give sit a more intense flavour. ...

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1 Aug 2025 | In | By |
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Artichoke and spinach pasta

Artichoke and spinach pasta

5 of 5 00:10 Minutes

This artichoke and spinach pasta is perfect when you’re too busy or lazy to cook a meal. The tomato sauce can be your own home-made, or shop-bought, ready-to-use  version. I ...

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31 Jul 2025 | In | By |
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Tempeh and green bean salad

Tempeh and green bean salad

5 of 5 00:20 Minutes

You can serve this tempeh and green bean salad warm or cold, so it’s perfect for quick meals, lunch boxes, picnics and parties. It’s vegan, gluten-free, low-carb and healthy, so ...

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30 Jul 2025 | In | By |
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Air fryer egg and prosciutto loaf

Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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27 Jul 2025 | In | By |
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