Steamed rice with lentils and kale

5:2 Diet

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine with lentils

5 of 5 00:20 Minutes

Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...

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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |

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Baked cauliflower steaks with beans

4 of 5 00:25 Minutes

Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...

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on 14 Dec 2022 | In Mexican | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked courgette with chilli

5 of 5 00:20 Minutes

When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...

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on 19 Jul 2017 | In Italian | By Dinna |

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Baked falafels

0 of 5 00:30 Minutes

Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...

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on 17 Jul 2019 | In Middle Eastern | By Wholeness |

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Baked monkfish and courgette

5 of 5 00:35 Minutes

If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...

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on 24 Jul 2017 | In British | By Dinna |

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Baked mushroom with butterbeans

0 of 5 00:20 Minutes

This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...

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on 6 Aug 2020 | In French | By Dinna |

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288 5:2 Diet Recipes - this is page 2 of 24

Spinach and lentil wrap

4 of 5 00:15 Minutes

This spinach and lentil wrap is high-protein, low-carb, vegan and gluten-free, so fits in most diets. You can use them just like tortilla wraps, so fill them with sauces, grilled ...

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on 20 Mar 2024 | In Fusion | By Wholeness |

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Spiced red lentil wraps

0 of 5 00:15 Minutes 6

These spiced red lentil wraps are similar to dosa, so ideal with Indian food, such as curries but you can use them as tortilla too. They are high-protein, low-carb, vegan ...

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on 5 Mar 2024 | In Indian | By Wholeness |

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Curried celeriac and parsnip soup

4 of 5 00:20 Minutes

This curried celeriac and parsnip soup is a healthy, warming soup that’s vegan, low-carb, low-cal and gluten-free too. So it’s perfect immune-booster during the cold season. Serve it with lentil ...

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on 4 Mar 2024 | In British | By Wholeness |

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Sauerkraut, gherkin and beetroot salad

0 of 5 00:00 Minutes

This sauerkraut, gherkin and beetroot salad is very popular all over Eastern-Europe. It’s important that you use proper sauerkraut and fermented gherkins, which are available in most Polish delis. It’s ...

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on 1 Mar 2024 | In Mid&East European | By Emese |

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Roasted cauliflower and fennel soup

0 of 5 00:30 Minutes

This roasted cauliflower and fennel soup is a delicate, low-carb and low-cal soup that’s surprisingly filling. It’s healthy and vegan, but for a vegetarian version you can serve it with ...

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on 26 Feb 2024 | In Italian | By Wholeness |

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Red lentil wrap

5 of 5 00:15 Minutes 8

This red lentil wrap is basically a high-protein, low-carb, vegan and gluten-free version of the tortilla wraps. It is very similar to the Indian dosa too, which is normally a ...

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on 22 Feb 2024 | In Indian | By Wholeness |

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Green pea and ginger soup

4 of 5 00:10 Minutes

This green pea and ginger soup is ready in 15 minutes. It’s healthy, vegan, low-cal and low-carb and perfect immune-booster all year round. Serve it with crusty bread, flatbread or ...

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on 15 Feb 2024 | In British | By Wholeness |

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Broccoli, fennel and bean soup

0 of 5 00:20 Minutes

This broccoli, fennel and bean soup is, vegan, gluten-free, low-carb, low-cal, yet surprisingly filling and delicate. Serve it with crackers, wholesome bread or flatbread.

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on 31 Jan 2024 | In Italian | By Wholeness |

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Sauteed runner beans with lemon and garlic

0 of 5 00:05 Minutes

These sauteed runner beans with lemon and garlic go really well with roast lamb or chicken. It takes only a few minutes to make it so it’s an ideal side ...

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on 24 Jan 2024 | In French | By Dinna |

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Cauliflower, broccoli and celeriac soup

5 of 5 00:20 Minutes

This cauliflower, broccoli and celeriac soup is ideal for those who are on a diet or look after their health. It’s vegan, low-carb and low-cal, yet filling, healthy and tasty. ...

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on 2 Jan 2024 | In Mid&East European | By Wholeness |

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Red lentil and spinach dhal

4 of 5 00:25 Minutes

As it’s a staple dish in India, there are hundreds of different dhal recipes. I love most versions but my absolute favourite is made with red lentils because they don’t ...

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on 6 Dec 2023 | In Indian | By Wholeness |

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Courgette rice

0 of 5 00:05 Minutes

Some people in the West believe that rice can’t be reheated, yet in Asia they do it all the time. So do I. In fact I always have leftover rice ...

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on 29 Nov 2023 | In ASIA | By Dinna |

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