Roasted garlic, aubergine and broccoli soup

5:2 Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine Courgette and Carrot Soup
0 of 5 00:10 Minutes
I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...
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on 14 Mar 2017 | In Fusion | By Wholeness |
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Aubergine Hummus
5 of 5 00:00 Minutes
Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |
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Aubergine with lentils
5 of 5 00:20 Minutes
Aubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...
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on 25 Mar 2016 | In ASIA, Indian | By Deepthi (in memoriam) |
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Baked cauliflower steaks with beans
4 of 5 00:25 Minutes
Baked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...
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on 14 Dec 2022 | In Mexican | By Wholeness |
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Baked cauliflower with chickpeas
4 of 5 00:35 Minutes
If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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on 28 Feb 2019 | In Indian | By Wholeness |
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Baked cod with spinach
0 of 5 00:20 Minutes
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
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on 5 Aug 2020 | In Italian | By Wholeness |
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Baked courgette with chilli
5 of 5 00:20 Minutes
When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...
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on 19 Jul 2017 | In Italian | By Dinna |
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Baked falafels
0 of 5 00:30 Minutes
Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...
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on 17 Jul 2019 | In Middle Eastern | By Wholeness |
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Baked monkfish and courgette
5 of 5 00:35 Minutes
If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
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on 24 Jul 2017 | In British | By Dinna |
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Baked mushroom with butterbeans
0 of 5 00:20 Minutes
This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...
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on 6 Aug 2020 | In French | By Dinna |
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278 5:2 Diet Recipes - this is page 8 of 24

Marrow, leek and tomato bake

5 of 5 00:20 Minutes

Marrow is a such an underrated vegetable, despite being healthy, cheap and versatile to use. This marrow, leek and tomato bake is so easy to make and it’s really tasty ...

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on 24 Sep 2020 | In Italian | By Wholeness |

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Jackfruit and spinach burger

4 of 5 00:10 Minutes

This vegan Jackfruit and spinach burger is not only yummy but very filling too. You can serve it in buns of your choice ( which can be gluten-free too) or ...

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on 24 Aug 2020 | In Tex-Mex | By Wholeness |

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Pan-fried mushroom with leek, tomato and lentil

0 of 5 00:25 Minutes

This pan-fried mushroom with leek, tomato and lentil can be served as a vegan main dish (on toast, with bread, rice or pasta); or as a side dish with grilled ...

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on 17 Aug 2020 | In British | By Dinna |

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Baked sea bream with lemon and herbs

5 of 5 00:20 Minutes

This baked sea bream with lemon and herbs is a super easy Mediterranean dish, which is healthy and light, so it's ideal for laid-back Summer dinner parties or family meals. ...

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on 18 Aug 2020 | In Italian | By Dinna |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked mushroom with butterbeans

0 of 5 00:20 Minutes

This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...

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on 6 Aug 2020 | In French | By Dinna |

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Minty Baba Ganoush

5 of 5 00:30 Minutes

This vegan minty Baba ganoush is ideal for summer picnics and BBQ parties - either as a dip with crudites; or as sandwich spread; or as a sauce for grilled ...

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on 16 Jul 2020 | In Middle Eastern | By Wholeness |

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Ratatouille

5 of 5 00:50 Minutes

Ratatouille is a basic French vegetable stew which can be served as a main or side dish. The main ingredients are tomatoes, aubergine, bell pepper and courgette, gently sautéed with ...

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on 23 Jul 2020 | In French | By Dinna |

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Roasted tomato, aubergine and chickpea soup

5 of 5 00:35 Minutes

When tomatoes are in season I always buy a lot at farmers’s markets to make chutneys and base sauces/broths for the autumn. I particularly like roasting or grilling them, as ...

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on 27 Jul 2020 | In Spanish | By Dinna |

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Roasted tomato and bell pepper soup with lentils

0 of 5 00:40 Minutes

During the summer ripe tomatoes are in abundance at the farmers' market so I make a lot of soups, stocks and sauces from them. This roasted tomato and bell pepper ...

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on 18 Jul 2020 | In Italian | By Wholeness |

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Yellow split pea curry with aubergine

4 of 5 00:50 Minutes

This yellow split pea curry with aubergine is a vegan Dhansak version, which is a very popular Indian & Persian dish (normally made with mutton or goat). The meat in ...

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on 15 Jul 2020 | In Indian | By Wholeness |

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Mexican-style roasted tomato soup

0 of 5 00:25 Minutes

This vegan Mexican-style roasted tomato soup is rather spicy. If you don’t like the heat, roast only one chilli and/or remove the seeds and veins before cooking. I find the ...

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on 6 Jul 2020 | In Mexican | By Wholeness |

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