5:2 Diet
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Baked monkfish and courgette
5 of 5 00:35 MinutesIf you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
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175 calorie vegetable curry
4 of 5 00:30 MinutesIt’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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250 calorie mushroom and bean stew
5 of 5 00:30 MinutesIf you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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Air fryer roasted spiced aubergine
4 of 5 00:15 MinutesI use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...
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Almond milk
4 of 5 00:00 Minutes 1 LitreIn recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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Asparagus and bean soup
4 of 5 00:10 MinutesThis vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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Asparagus and broccoli soup
5 of 5 00:12 MinutesThis delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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Asparagus and green pea soup
4 of 5 00:15 MinutesThis vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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Asparagus, pea and watercress soup
5 of 5 00:10 MinutesThis asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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Asparagus, red pepper and beans salad
5 of 5 00:15 MinutesThis warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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Aubergine and Cauliflower Curry
5 of 5 00:25 MinutesOn my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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Aubergine and chickpea tagine
5 of 5 00:45 MinutesThis aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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Aubergine Courgette and Carrot Soup
0 of 5 00:10 MinutesI bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...
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Aubergine Hummus
5 of 5 00:00 MinutesHome-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...
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Aubergine with lentils
5 of 5 00:20 MinutesAubergines cooked with lentils give a mild taste and are a very good combination with steamed rice or roti. This dish can be made with just one or two left ...
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Baked cauliflower steaks with beans
4 of 5 00:25 MinutesBaked cauliflower steaks are excellent for vegan or vegetarian meals. This Mexican-style baked cauliflower steaks with beans are healthy, a bit spicy and very yummy. Serve it with rice or ...
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Baked cauliflower with chickpeas
4 of 5 00:35 MinutesIf you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...
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Baked cod with spinach
0 of 5 00:20 MinutesThis baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
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Baked courgette with chilli
5 of 5 00:20 MinutesWhen I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...
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Baked falafels
0 of 5 00:30 MinutesFalafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...
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Baked monkfish and courgette
5 of 5 00:35 MinutesIf you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
-
175 calorie vegetable curry
4 of 5 00:30 MinutesIt’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
291 5:2 Diet Recipes - this is page 9 of 25
Lentils with lemon and dill
These lentils with lemon and dill is not only zingy and fresh but vegan, healthy, low-carb and gluten-free too. You can serve it with pasta, gnocchi or toast. Alternatively, it ...
Marrow, leek and tomato bake
Marrow is a such an underrated vegetable, despite being healthy, cheap and versatile to use. This marrow, leek and tomato bake is so easy to make and it’s really tasty ...
Jackfruit and spinach burger
This vegan Jackfruit and spinach burger is not only yummy but very filling too. You can serve it in buns of your choice ( which can be gluten-free too) or ...
Pan-fried mushroom with leek, tomato and lentil
This pan-fried mushroom with leek, tomato and lentil can be served as a vegan main dish (on toast, with bread, rice or pasta); or as a side dish with grilled ...
Baked sea bream with lemon and herbs
This baked sea bream with lemon and herbs is a super easy Mediterranean dish, which is healthy and light, so it's ideal for laid-back Summer dinner parties or family meals. ...
Baked cod with spinach
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
Baked mushroom with butterbeans
This zingy, baked mushrooms with butterbeans can be served as a vegan main dish (for example on a piece of toast or with mashed potatoes); or a side dish with ...
Minty Baba Ganoush
This vegan minty Baba ganoush is ideal for summer picnics and BBQ parties - either as a dip with crudites; or as sandwich spread; or as a sauce for grilled ...
Ratatouille
Ratatouille is a basic French vegetable stew which can be served as a main or side dish. The main ingredients are tomatoes, aubergine, bell pepper and courgette, gently sautéed with ...
Roasted tomato, aubergine and chickpea soup
When tomatoes are in season I always buy a lot at farmers’s markets to make chutneys and base sauces/broths for the autumn. I particularly like roasting or grilling them, as ...
Roasted tomato and bell pepper soup with lentils
During the summer ripe tomatoes are in abundance at the farmers' market so I make a lot of soups, stocks and sauces from them. This roasted tomato and bell pepper ...
Yellow split pea curry with aubergine
This yellow split pea curry with aubergine is a vegan Dhansak version, which is a very popular Indian & Persian dish (normally made with mutton or goat). The meat in ...
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