Miso soup with broad beans and noodles

Fat Free

250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Amaretti cookies

0 of 5 00:15 Minutes 24

I love baking these Amaretti cookies during festivities as they are not only yummy and deliciously fragrant, but super easy to make and very versatile to use - you can ...

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on 13 Feb 2019 | In Italian | By Dinna |

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Apple and cinnamon cookies

5 of 5 00:15 Minutes

These apple and cinnamon cookies are dairy-free, fat-free and have reduced sugar, so ideal for those with dairy sensitivities/allergies or those who are on a diet. You can make them ...

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on 2 Sep 2023 | In British | By Pudding Pie |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Autumnal vegan porridge

0 of 5 00:12 Minutes

Porridge is probably the most healthy breakfast all year round, but I like to make it interesting by adding seasonal toppings. This Autumnal vegan porridge is my favourite version during ...

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on 19 Oct 2019 | In British | By Dinna |

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Avocado dip with basil

0 of 5 00:05 Minutes

This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...

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on 5 Oct 2015 | In Fusion | By Dinna |

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Baked plums in cherry sauce

4 of 5 00:20 Minutes

I make these vegan baked plums in cherry or mandarin sauce regularly during the winter months because it’s extremely easy, free-from gluten-dairy-nuts-eggs and can be used up in various ways. ...

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on 22 Sep 2019 | In Chinese | By Dinna |

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Baked spiced pears

4 of 5 00:20 Minutes

If you’re after a super easy yet tasty pudding during the winter months, do try these baked spiced pears. You can serve it with custard or vanilla ice cream - ...

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on 24 Jan 2020 | In Italian | By Dinna |

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Balsamic roasted beetroot, carrot and parsnip

4 of 5 00:30 Minutes

This balsamic roasted beetroot, carrot and parsnip fits perfectly in a roast meal. It can be baked on the lower shelf or beside the joint. It can also be served ...

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on 8 Apr 2021 | In Italian | By Dinna |

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Banana and dates teacake

4 of 5 00:40 Minutes 1

For weekend brunches and afternoon teas I love baking teacakes and loafs as they are super easy to make. This banana and date tea cake is good example–yummy and moist; super easy to ...

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on 1 Sep 2018 | In British | By Dinna |

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BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

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on 25 Jul 2022 | In Middle Eastern | By Dinna |

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BBQ chicken and vegetable stew

5 of 5 00:15 Minutes

After a BBQ most of us have leftovers. These can be used for fantastically easy and quick meals during the week, like this BBQ chicken and vegetable stew, which is ...

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on 26 Jul 2021 | In Italian | By Dinna |

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Bean and Cabbage Soup

5 of 5 00:10 Minutes

This healthy yet filling bean and cabbage soup is just the thing to give your immune-system a boost. Using a pressure cooker makes it quicker and keeps the flavours better but you ...

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on 28 Mar 2017 | By Wholeness |

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Beef and chicken liver burger

0 of 5 00:10 Minutes

Chicken liver goes really well with beef (for example in Bolognese sauce) so I’ve decided to add some to my burger patties. You can serve this beef and chicken liver ...

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on 22 Aug 2021 | In British | By Dinna |

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Black bean and beetroot patties

0 of 5 00:10 Minutes

These vegan, healthy black bean and beetroot patties are perfect to make vegan/vegetarian burgers, or can be wrapped in a tortilla or other flatbread with salad of your choice. Alternatively, ...

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on 23 Apr 2020 | In Tex-Mex | By Dinna |

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Black bean and courgette burger

4 of 5 00:15 Minutes

This black bean and courgette burger is a vegan, gluten-free version, so it's suitable in most diets. Instead of a bun you can serve it with salad, grilled veggies, chips ...

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on 10 Aug 2020 | In Tex-Mex | By Wholeness |

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206 Fat Free Recipes - this is page 1 of 18

Miso soup with broad beans and noodles

0 of 5 00:10 Minutes

Miso soup is normally made with edamame or green beans, but I didn’t have either in my freezer, so I thought I'd try broad beans instead. It was just as ...

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on 5 Mar 2025 | In Japanese | By Dinna |

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Porridge with chestnuts and yoghurt

5 of 5 00:10 Minutes

This porridge with chestnut and yoghurt can easily be gluten-free and vegan, if appropriate oats and plant-based milk& yogurt are used. It’s very easy to make, even on busy mornings.

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on 15 Feb 2025 | In British | By Dinna |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Brussels sprouts with shiitake

0 of 5 00:10 Minutes

Many, many people hate brussels sprouts and only eat them at Christmas time. No wonder, given that most people serve them boiled with maybe some butter on top. Actually, the ...

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on 18 Dec 2024 | In Fusion | By Dinna |

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Red cabbage and lentil stew

0 of 5 00:30 Minutes

This red cabbage and lentil stew is a healthy and hearty dish. You can serve is as a vegan meal with rice, pasta or mashed potatoes. Alternatively, serve it on ...

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on 27 Nov 2024 | In British | By Wholeness |

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Plant-based apple and oat pancakes

4 of 5 00:10 Minutes 20

These plant-based vegan apple and oat pancakes with banana, walnuts and raisins don’t need any added sugar or oil, yet they are sweet, moist, filling and, most importantly, very tasty. ...

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on 25 Nov 2024 | In British | By Dinna |

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Blackberry jam oat bars

0 of 5 00:20 Minutes

These vegan blackberry jam oat bars are super easy to make. They have no extra sugar or oil, and can be gluten-free too, if appropriate oats are used. So they ...

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on 19 Sep 2024 | In British | By Wholeness |

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Sauteed courgette and runner beans

0 of 5 00:10 Minutes

This sautéed courgette and runner beans is a super easy dish - perfect on a piece of sourdough or as on the side of grilled meat and fish. I used ...

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on 2 Sep 2024 | In Japanese | By GellerE |

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Carrot and chickpea soup with roasted vegetables

0 of 5 00:25 Minutes

After a weekend BBQ or Sunday roast, we normally have many leftovers, which can be used for salads, stews, soup or sandwiches. This carrot and chickpea soup with roasted vegetables ...

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on 19 Aug 2024 | In British | By Wholeness |

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Strawberry oat cookies

4 of 5 00:20 Minutes 10

These raspberry oat cookies are vegan, dairy-free, sugar-free and high in fibre. I used gluten-free rolled oats but you can use regular oats if gluten is not a problem for ...

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on 15 Aug 2024 | In British | By Dinna |

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Roasted spatchcock chicken with cauliflower

0 of 5 00:40 Minutes

Butterflying the chicken significantly reduces the cooking time -for example this roasted spatchcock chicken with cauliflower is on the table in 45 minutes. So this easy one-tray dish is perfect ...

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on 30 Jun 2024 | In Middle Eastern | By Dinna |

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Mediterranean roasted aubergine and pepper dip

4 of 5 00:35 Minutes

This vegan Mediterranean roasted aubergine and pepper dip is zingy and refreshing, perfect for summer parties, picnics and barbecues. It’s very easy to make - you can barbecue or grill ...

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on 10 Jun 2024 | In Fusion | By Wholeness |

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