Air fryer roasted spiced aubergine
I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...
I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...
These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
Amaranth is one of my favorite greens as it is versatile and can be used in various preparations like amaranth stir fry, dal, pakora and parathas. This Amaranth leaves moong ...
My family is fond of any green leafy vegetables, so I make sure to make them at least thrice a week. These can be added to lentils or can be made ...
In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...
This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...
In southern India, we have many different varieties of chutney. This is an Andhra style mint chutney - a very popular one which goes really well with rice, idly and ...
Appam is a breakfast dish which originates from southern Indian state of Kerala. This is made from fermented rice batter and coconut. It is usually served with curry or chutney.
These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...
I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...
Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...
Broad beans have a pleasant taste combined with other vegetables, such as potatoes. This is a quick recipe to gather for a side dish. It goes well with steamed rice ...
This recipe is perfect for the health or weight conscious. Packed with nutrition, yet low in calories this braised cod with vegetables makes a perfect light lunch or supper. Serve ...
This simple moong dal is loosely based on classic Indian recipes using de-husked mung beans to make a delicious, healthy and nutritious dish. I think a pressure cooker is a must ...
These thin buckwheat pancakes with papaya compote are a healthy alternative - not too mention that they're also gluten-free and dairy-free. But you can use animal milk if dairy isn't an ...
This delicate sizzling orange steamed fish fits perfectly in a Chinese-style menu, particularly if you want to celebrate Chinese New Year. Also it's very healthy and low in calories, so ...
These steamed scallops with black beans are incredibly easy to make and absolutely delicious. They're not only suitable in a Chinese New Year celebration menu but can be served as ...
The beauty of this low-calorie vegetable soup is that it's really tasty and filling but also it's a "skinny dish" suitable for dieters. On top of that you can make it ...
This chickpea and red pepper curry is on the dining table in just half an hour. It's tasty, it's filling, it's healthy - also gluten-free, dairy-free and vegan. Serve it ...
Moong beans cooked with fenugreek leaves and tomatoes burst out a very pleasant taste. It is very healthy and can be prepared very easily. This dish goes very well with roti or ...
Basil is a relatively new herb in China, so only modern recipes use it and even these tend to use Thai-basil which is smaller and less intense in flavour. This ...
Steamed broccoli is very healthy and pouring some interesting dressing or spicy sauce over it can make it absolutely delicious. This steamed broccoli with Asian dressing is a good example ...
I've been trying the 5:2 Diet for the past few months and have got on OK with it as you only have to count calories on two days a week. This ...