Air fryer roasted spiced aubergine
I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...
I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...
These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
Amaranth is one of my favorite greens as it is versatile and can be used in various preparations like amaranth stir fry, dal, pakora and parathas. This Amaranth leaves moong ...
My family is fond of any green leafy vegetables, so I make sure to make them at least thrice a week. These can be added to lentils or can be made ...
In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...
This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...
In southern India, we have many different varieties of chutney. This is an Andhra style mint chutney - a very popular one which goes really well with rice, idly and ...
Appam is a breakfast dish which originates from southern Indian state of Kerala. This is made from fermented rice batter and coconut. It is usually served with curry or chutney.
These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...
I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...
Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...
After the indulgence of the holiday season, it’s often nice to strike a balance between comfort and healthier eating. These chestnut and chocolate banana muffins do exactly that. Naturally sweetened ...
This comforting leftover duck soup is a perfect way to make the most of roast duck leftovers, transforming them into a nourishing, flavourful meal with very little effort. After a ...
This sardine and courgette frittata is a nutritious, protein-packed dish that’s especially beneficial for bone health thanks to its naturally high calcium content. Simple, quick and full of flavour, it ...
This hearty pheasant soup is inspired by a traditional Hungarian favourite often enjoyed during the autumn and winter hunting season. Slow-cooked to develop deep, rich flavours, it’s the kind of ...
These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...
These elegant smoked salmon and cottage cheese bonbons make a beautiful starter for dinner parties and are especially perfect during the festive Advent season. Light, protein-rich and naturally gluten-free, they ...
This asparagus in miso glaze is a quick, flavourful appetizer that works as a light nibble or as part of a larger dinner menu. The tender asparagus is coated in ...
This cottage cheese cake with dates and walnuts is a protein-rich, naturally sweetened treat that fits well into healthy eating routines. Made without oil and low in added sugar, it ...
This sweet potato rice with beans and courgette is a vibrant, nutrient-packed vegan dish that’s perfect for using up leftover rice. It’s hearty, colourful and full of warming spices, making ...
This red lentil and sweet potato curry with duck is a delicious and practical way to transform leftover roast duck into a rich, aromatic meal. Packed with warming spices, tender ...
This vibrant Mexican tomato soup is a hearty, nourishing bowl packed with flavour and naturally plant-based goodness. Made with sweet potato, black beans, ripe & sweet tomatoes and warm Mexican ...
During and after menopause, supporting bone density becomes especially important as natural oestrogen levels decline. This Bone-Boosting Breakfast Porridge combines a powerful mix of ingredients shown to help maintain bone ...