Miso Soup with Bok Choy and Tempeh

Low Fat

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple and Walnut Oat Pancakes

5 of 5 00:15 Minutes 16

These apple and walnut oat pancakes are a lovely, wholesome option for a relaxed weekend breakfast or a healthy snack during the day. They’re naturally sweetened with apple, so there’s ...

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on 27 Mar 2026 | In British | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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475 Low Fat Recipes - this is page 22 of 40

Pea omelette with mushroom and kale

0 of 5 00:10 Minutes

If you want a lovely but easy meal for a weekend brunch try this pea omelette with mushroom and kale. It’s ready within 15 minutes - tasty and filling too. ...

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on 15 May 2021 | In Italian | By Dinna |

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Vegan burrito

0 of 5 00:30 Minutes

Burrito is ideal for parties and laid back suppers. This vegan burrito is made with vegan mince and served in gluten-free tortilla, but you can use other tortilla wraps or ...

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on 14 May 2021 | In Mexican | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Edamame, wakame and tofu salad

5 of 5 00:05 Minutes

This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...

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on 22 May 2021 | In Japanese | By Dinna |

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Vegan ravioli in spiced sweet potato sauce

4 of 5 00:30 Minutes

You can buy good quality ready-to-cook ravioli in most supermarkets which only take a couple of minutes to cook. There are vegan and gluten-free versions too, with all sorts of ...

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on 6 May 2021 | In Fusion | By Dinna |

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Mushroom and green pea paprika stew

0 of 5 00:20 Minutes

This mushroom and green pea paprika stew is a vegan goulash. It’s very easy to make, tasty and healthy too. Serve it with boiled potatoes, rice or pasta and gherkins ...

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on 29 Apr 2021 | In Mid&East European | By Emese |

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Mexican-style vegetable cottage pie

0 of 5 00:45 Minutes

Making pies can be time-consuming. However, making the base stew and the mash topping can be cooked ahead, then the pie only takes 20-25 minutes in the oven. So this ...

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on 27 Apr 2021 | In Tex-Mex | By Wholeness |

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Soybean hummus

5 of 5 00:05 Minutes

This soybean hummus has a Japanese twist to it. It’s super healthy, vegan and gluten-free too! You can use home-cooked chickpeas or tinned chickpeas for the recipe. Serve it as ...

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on 25 Apr 2021 | In Fusion | By Dinna |

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Zesty pan-fried fennel with courgetti

4 of 5 00:20 Minutes

This zesty pan-fried fennel with courgetti is a low-carb, low-cal vegan, gluten-free and zingy dish, perfect for spring/summer meals. You can serve it as a main or side dish - ...

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on 23 Apr 2021 | In Italian | By Wholeness |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Turkey chilli con carne

0 of 5 00:30 Minutes

This recipe should be calledchilli con pavaas it’s made with leftover roast turkey. This recipe is perfect to use up leftover Christmas or Thanksgiving turkey meat, but you can make ...

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on 16 Apr 2021 | In Mexican | By Dinna |

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Minty pea and carrot soup

0 of 5 00:10 Minutes

On cool spring days and late summer evenings a bowl of zesty soup can warm up us nicely. This minty pea and carrot soup is ready in just 15 minutes. ...

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on 15 Apr 2021 | In Mid&East European | By Wholeness |

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