Miso Soup with Bok Choy and Tempeh

Low Fat

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple and Walnut Oat Pancakes

5 of 5 00:15 Minutes 16

These apple and walnut oat pancakes are a lovely, wholesome option for a relaxed weekend breakfast or a healthy snack during the day. They’re naturally sweetened with apple, so there’s ...

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on 27 Mar 2026 | In British | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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475 Low Fat Recipes - this is page 37 of 40

Preserved lemons

4 of 5 00:00 Minutes

One of the most important ingredients in North- African cooking is preserved lemons (Lamoura makbouss) - used in stews, salads and couscous. You can buy them at delis or supermarkets ...

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on 10 Aug 2016 | In North African | By Dinna |

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Radish dip

0 of 5 00:00 Minutes

This simple radish dip is perfect for drink parties, picnics or you can use it as sandwich, burger or wrap filler. It takes only a couple of minutes to make!

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on 7 Aug 2016 | In Greek | By Dinna |

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Spicy Spinach, Leek and Chickpea Soup

0 of 5 00:05 Minutes

This Spicy Spinach, Leek and Chickpea Soup is really delicious yet incredibly quick to get on the table - just 15 minutes from start to finish! It's based on a recipe ...

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on 6 Aug 2016 | In Fusion | By RickRock |

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Prawns and red pepper stir-fry

4 of 5 00:10 Minutes

A stir-fry is quick and easy meal for a midweek supper and it's quite healthy too! This prawn and red pepper stir-fry is ready in just ten minutes! Serve it ...

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on 3 Aug 2016 | In Chinese | By Dinna |

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Worcester and Garlic Kangaroo Steaks

4 of 5 00:10 Minutes 3

If you've not tried kangaroo you should really give it a go! The steak's very tender - far less fatty than beef, a bit like venison though not so gamey. Apparently ...

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on 30 Jul 2016 | In Australasian | By RickRock |

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Easy Greek salad

4 of 5 00:00 Minutes

One of my favorite Summer salads is the Greek salad because it's very easy to make and can be served as a main for a light lunch or a side ...

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on 28 Jul 2016 | In Greek | By Dinna |

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Creamy horseradish potato salad

4 of 5 00:15 Minutes

For barbecues, parties and picnics this creamy horseradish potato salad is a yummy addition. It also goes well with roast beef! It's super easy to make and you can use ...

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on 25 Jul 2016 | In British | By Dinna |

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Grilled beef steak

0 of 5 00:10 Minutes

If you want a simple yet very tasty grilled steak recipe for a BBQ party or midweek supper, look no further! This grilled beef steak is incredibly easy yet fantastically ...

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on 16 Jul 2016 | In USA | By Dinna |

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Orange quinoa with sultanas

5 of 5 00:15 Minutes

This orange quinoa with sultanas makes a really healthy breakfast or brunch. It can be served warm or cold, so you can take with you to work, school or picnics.

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on 22 Jul 2016 | In South American | By Dinna |

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Crunchy coleslaw

0 of 5 00:00 Minutes

This crunchy coleslaw is a healthy version, using yoghurt instead of mayo. You can add carrots, fennel or turnip, celery or celeriac to it! Goes well with burgers, barbecued meat ...

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on 10 Jul 2016 | In USA | By Dinna |

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Smoked mackerel omelette

4 of 5 00:10 Minutes

This smoked mackerel omelette is perfect for a weekend brunch or midweek lunch - although it's also nice served cold, for example at a drink-party or picnic. It's very easy ...

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on 4 Jun 2016 | In British | By Dinna |

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Sea bass with chilli, ginger and spring onions

5 of 5 00:10 Minutes

In the original recipe the sea bass is fried then served with sizzling ginger and, chilli and spring onions. The smell of fried fish lingers around the house for days, ...

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on 4 Jun 2016 | In Chinese | By Dinna |

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