Steamed rice with lentils and kale

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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450 Low GI Recipes - this is page 25 of 38

Baked corn and courgette fritters

5 of 5 00:10 Minutes

I love crispy fried courgette fritters but they are not particularly healthy and the cooking process makes my house smell for hours. So I’ve tried out these vegan and gluten-free ...

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on 22 Apr 2020 | In Tex-Mex | By Wholeness |

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Ginger oat cookies

4 of 5 00:10 Minutes

As I mentioned before, I make oat & banana cookies regularly, which I snack on during the week. In order not to get bored with them I add different ingredients ...

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on 28 Apr 2020 | In British | By Wholeness |

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Broccoli, leek and parsnip soup

0 of 5 00:25 Minutes

This broccoli, leek and parsnip soup is a refreshing yet hearty soup. Also, it’s super healthy and very easy to make! It’s vegan (and gluten-free) but you can serve it ...

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on 27 Apr 2020 | In British | By Wholeness |

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Vegan and gluten-free waffle

0 of 5 00:15 Minutes 4

This Vegan and gluten-free waffle recipe is a good base that can be modified to your liking. For example, for a savoury waffle add some salt and poppy-seeds, ground nuts, ...

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on 7 Apr 2020 | In USA | By Dinna |

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Moroccan slow-cooked lamb shanks

4 of 5 01:30 Minutes

Whether you want an interesting dish for Easter or Sunday lunch or a dinner party, these Moroccan slow-cooked lamb shanks would please most people. Spiced but no too spicy, they ...

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on 11 Apr 2020 | In North African | By Dinna |

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Roasted pepper and chickpea soup

0 of 5 00:20 Minutes

If you want a quick and healthy meal, using cupboard ingredients, this roasted pepper and chickpea soup ticks all the boxes. It’s ready in 20 minutes, it’s hearty, vegan, low-carb ...

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on 8 Apr 2020 | In Tex-Mex | By Wholeness |

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Curried lentil and carrot soup

5 of 5 00:30 Minutes

Here is another easy vegan and gluten-free soup, ideal for warming up our bodies and boosting our immune system. I made this curried lentil and carrot soup with fresh turmeric ...

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on 1 Apr 2020 | In Indian | By Wholeness |

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Spring green soup

0 of 5 00:15 Minutes

During Spring time we still have frosty days when a nice bowl of soup can warm us up. This spring green soup is ready within 15 minutes, it’s super healthy, ...

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on 30 Mar 2020 | In Italian | By Wholeness |

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Duck, mushroom and bean stew

5 of 5 00:30 Minutes

When I make roast duck there is always some leftover meat, which I shred into small pieces and refrigerate or freeze them for other meals. This duck and beans stew ...

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on 27 Mar 2020 | In Fusion | By Dinna |

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Broad beans with tomatoes

4 of 5 00:15 Minutes

This dish is one of the classic Spanish tapas. It’s best to make it with ripe tomatoes - if you don’t have any, add a spoonful of unrefined sugar to ...

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on 25 Mar 2020 | In Spanish | By Dinna |

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Mexican style aubergine dip

4 of 5 00:00 Minutes

I love guacamole but I didn’t have an avocado around. I had a pre-baked aubergine in my fridge, which I wanted for makingbaba ganoush(another favourite of mine). I thought I’d ...

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on 11 Mar 2020 | In Fusion | By Wholeness |

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Pan-fried Shiitake with fennel

5 of 5 00:25 Minutes

Although this pan-fried Shiitake with fennel is vegan and gluten-free - it can be served as a side dish with grilled fish or meat. I served it with wakame & ...

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on 4 Mar 2020 | In Japanese | By Wholeness |

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