Steamed rice with lentils and kale

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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450 Low GI Recipes - this is page 35 of 38

Spicy Moroccan couscous

0 of 5 00:10 Minutes

Authentic Moroccan couscous has many variations. This spicy Moroccan couscous has a kick to it and it's absolutely delicious! It's perfect for parties, picnics and for your lunchbox. Also, serve ...

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on 14 Aug 2016 | In North African | By Dinna |

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Beetroot salsa

0 of 5 00:00 Minutes

This beetroot salsa is so easy to make and it's so healthy! It's a perfect side dish for barbecues and picnics or it makes an excellent sandwich, burger, wrap filler! ...

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on 27 Aug 2016 | In Tex-Mex | By Dinna |

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Prawns and red pepper stir-fry

4 of 5 00:10 Minutes

A stir-fry is quick and easy meal for a midweek supper and it's quite healthy too! This prawn and red pepper stir-fry is ready in just ten minutes! Serve it ...

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on 3 Aug 2016 | In Chinese | By Dinna |

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Pea and mint hummus

5 of 5 00:02 Minutes

It's so easy to create homemade hummus, yet we keep buying it from grocery stores! A good example is this herby pea & mint hummus which is much more tasty and interesting ...

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on 1 Aug 2016 | In Greek | By Dinna |

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Halloumi and green pea frittata

4 of 5 00:15 Minutes

This super easy Halloumi and green pea frittata is ideal for a light lunch or brunch, also as nibbles at picnics and drink parties. I used basil but you can ...

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on 28 Jul 2016 | In Greek | By Dinna |

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Easy Greek salad

4 of 5 00:00 Minutes

One of my favorite Summer salads is the Greek salad because it's very easy to make and can be served as a main for a light lunch or a side ...

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on 28 Jul 2016 | In Greek | By Dinna |

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Vegan cream of mushroom soup

5 of 5 00:45 Minutes

Most mushroom soups are made with cream and butter. This vegan cream of mushroom soup mushroom soup is dairy-free so it's suitable for people with dairy issue or for vegans ...

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on 6 Sep 2016 | In French | By Dinna |

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Orange quinoa with sultanas

5 of 5 00:15 Minutes

This orange quinoa with sultanas makes a really healthy breakfast or brunch. It can be served warm or cold, so you can take with you to work, school or picnics.

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on 22 Jul 2016 | In South American | By Dinna |

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Crunchy coleslaw

0 of 5 00:00 Minutes

This crunchy coleslaw is a healthy version, using yoghurt instead of mayo. You can add carrots, fennel or turnip, celery or celeriac to it! Goes well with burgers, barbecued meat ...

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on 10 Jul 2016 | In USA | By Dinna |

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Spinach with garlic and chilli

0 of 5 00:04 Minutes

Spinach with garlic and chilli is a quick and easy side dish that goes well with fried or barbecued meat. I make this for family get-togethers.

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on 26 Jun 2016 | In Italian | By Mamma Nella |

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Prawn and pea goulash stew

4 of 5 00:15 Minutes

If you like Hungarian goulash soup and Spanish-style paprika stew then try this prawn and pea goulash stew which is a fusion of the two dishes. It's very easy to ...

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on 6 Jun 2016 | In Fusion, Mid&East European, Spanish | By Dinna |

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Spicy aubergine dip

4 of 5 00:45 Minutes

When aubergines (eggplants) are in season, they are very cheap so it's worth buying a lot of them, as they are very healthy and can be used in many wonderful ...

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on 2 Jun 2016 | In Indian | By Dinna |

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