Aubergine, sweet potato and broad beans traybake

Low Salt

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado dip with basil

0 of 5 00:05 Minutes

This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...

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on 5 Oct 2015 | In Fusion | By Dinna |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked courgette and pea fritters

4 of 5 00:15 Minutes 16

It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...

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on 23 Mar 2021 | In Italian | By Wholeness |

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Baked falafels with sundried tomatoes

4 of 5 00:30 Minutes 16

Baked falafels are very healthy, ideal for vegans and vegetarians. I make the regularly, jazzing them up with different ingredients each time. These baked Falafels with sundried tomatoes have an ...

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on 11 Sep 2019 | In Italian | By Wholeness |

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Balsamic courgetti with tomatoes

5 of 5 00:10 Minutes

Thisbalsamic courgetti with tomatoesrequires just 10 minutes cooking. It’s vegan, gluten-free, low-carb, healthy and super yummy! You can serve it as a side dish or with pasta, quinoa, rice or ...

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on 28 Jul 2022 | In Italian | By Dinna |

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Balsamic tomatoes with beans

5 of 5 00:15 Minutes

The secret weapon of this balsamic tomatoes with beans is fresh, ripe tomatoes on the Vine. This dish is vegan, healthy, yummy and super easy to make. Serve it with ...

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on 7 Jun 2023 | In Italian | By Wholeness |

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Banana and walnut loaf

4 of 5 01:00 Minutes

Whether you’re after a healthy treat with your morning coffee or a slice of teacake in the afternoon this banana and walnut loaf is worth a try! If you want ...

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on 23 Nov 2019 | In British | By Dinna |

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Barbecued aubergine and courgette dip

0 of 5 00:30 Minutes

When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...

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on 18 Jun 2021 | In Middle Eastern | By Wholeness |

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Basic oatcakes

5 of 5 00:25 Minutes 12

These oatcakes are gluten, egg, salt & sugar-free (and, using appropriate margarine, can be dairy-free too) so it would be a perfect base in various diets. Also, the oatcakes are ...

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on 11 Mar 2015 | In British | By Dinna |

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BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

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on 25 Jul 2022 | In Middle Eastern | By Dinna |

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Beans and cavolo nero salad

5 of 5 00:05 Minutes

Beans are very healthy and should be consumed every day. It’s so easy to make a quick salad, using either home-cooked or tinned beans. This beans and cavolo nero salad ...

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on 3 Jul 2024 | In Italian | By Wholeness |

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Beetroot and red cabbage salsa

4 of 5 00:00 Minutes

For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...

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on 26 May 2020 | In Tex-Mex | By Wholeness |

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Black bean and courgette burger

4 of 5 00:15 Minutes

This black bean and courgette burger is a vegan, gluten-free version, so it's suitable in most diets. Instead of a bun you can serve it with salad, grilled veggies, chips ...

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on 10 Aug 2020 | In Tex-Mex | By Wholeness |

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Black bean and courgette patties

5 of 5 00:10 Minutes 6

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...

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on 19 May 2020 | In Mexican | By Dinna |

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120 Low Salt Recipes - this is page 4 of 10

Barbecued aubergine and courgette dip

0 of 5 00:30 Minutes

When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...

Get Recipe

on 18 Jun 2021 | In Middle Eastern | By Wholeness |

0 Comments

Thai shiitake and cabbage soup

4 of 5 00:15 Minutes

This vegan Thai Shiitake and cabbage soup is not only super healthy and very yummy, but ready in just 15 minutes. Serve it with noodles.

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on 31 May 2021 | In Thai | By Wholeness |

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Quorn and chickpea curry

0 of 5 00:35 Minutes

This vegetarian Quorn and chickpea curry is perfect for midweek suppers or you can serve it as part of and Indian feast. Make it as spicy as you like - ...

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on 28 May 2021 | In Indian | By Dinna |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Mushroom and green pea paprika stew

0 of 5 00:20 Minutes

This mushroom and green pea paprika stew is a vegan goulash. It’s very easy to make, tasty and healthy too. Serve it with boiled potatoes, rice or pasta and gherkins ...

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on 29 Apr 2021 | In Mid&East European | By Emese |

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Zesty pan-fried fennel with courgetti

4 of 5 00:20 Minutes

This zesty pan-fried fennel with courgetti is a low-carb, low-cal vegan, gluten-free and zingy dish, perfect for spring/summer meals. You can serve it as a main or side dish - ...

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on 23 Apr 2021 | In Italian | By Wholeness |

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Miso soup with soya beans and shiitake

4 of 5 00:10 Minutes

This miso soup with soya beans and Shiitake is super healthy and easy to make. It’s quite filling too if you serve it with wholesome noodles (I used black been ...

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on 26 Mar 2021 | In Japanese | By Dinna |

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Baked courgette and pea fritters

4 of 5 00:15 Minutes 16

It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...

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on 23 Mar 2021 | In Italian | By Wholeness |

0 Comments

Mango pancakes

5 of 5 00:15 Minutes 12

These delicate mango pancakes are perfect for weekend brunches or a special breakfast. You can use plant-based milk for dairy version and the recipe works with gluten-free flour mixture too.

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on 20 Feb 2021 | In Fusion | By Dinna |

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Spicy black bean burger

5 of 5 00:10 Minutes 4

This Mexican-style spicy black bean burger is really rather spicy, so if you don’t like the heat leave out the chilli powder or jalapeño. Vegans can substitute the egg with ...

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on 19 Jan 2021 | In Mexican | By Wholeness |

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Wholesome green vegetable soup

4 of 5 00:20 Minutes

During the winter we can still buy healthy fresh vegetables at the market, such as carrots, kale, cabbage and leek or use frozen veggies. This winter greens soup is made ...

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on 13 Jan 2021 | In Italian | By Wholeness |

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Turkey bolognese sauce

5 of 5 00:45 Minutes

This turkey bolognese sauce is a low-fat, low-carb version, ideal for those who are on a high protein, lean meat diet. It’s full of veggies too, so it’s healthier than ...

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on 16 Dec 2020 | In Italian | By Dinna |

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