Roasted cauliflower steak

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry sauce

5 of 5 00:20 Minutes

I always make some cranberry sauce in advance for Christmas. This year I made apple and cranberry sauce which goes well both with poultry and pork so will last over ...

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on 25 Dec 2018 | In British, USA | By Dinna |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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1991 Nut Free Recipes - this is page 153 of 166

Spiced calamari

5 of 5 00:10 Minutes

If you want some lovely nibbles to accompany a glass or two, do try this delicious snack! This fried spiced calamari is ready in 10 minutes – can be eaten ...

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on 9 Apr 2017 | In Fusion, Indian | By Dinna |

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Guinea Fowl with Cider

0 of 5 01:30 Minutes

This Guinea Fowl with Cider is just right as a Sunday roast for two people, or perhaps a couple with a young child - don't worry about the alcohol, it ...

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on 9 Apr 2017 | In EUROPE, Fusion | By RickRock |

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Healthy Vegetable Curry

5 of 5 00:30 Minutes

This Healthy Vegetable Curry is also pretty low-cal - using the proportions below it works out at under 130 kCals per 400g portion! Serve it with steamed brown rice or naan bread, ...

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on 13 Apr 2017 | In Fusion | By Wholeness |

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Low-Cal slaw

0 of 5 00:00 Minutes

If you want an easy and low calorie side-dish, do try this recipe! This low-cal slaw prepared in the proportions below works out at just 18 kCal/100g. It goes well ...

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on 8 Apr 2017 | In British | By Dinna |

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Grilled halloumi and lemon

4 of 5 00:05 Minutes

I love using halloumi because it’s an excellent substitute for meat and it’s very easy to cook. This grilled Halloumi and lemon recipe can be ready in just 10 minutes ...

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on 6 Apr 2017 | In Greek | By Dinna |

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Healthy sweet potato muffins

4 of 5 00:25 Minutes 12

These healthy sweet potato muffins are gluten-free, dairy-free, sugar-free and can be nut-free too if oat, rice or soy milk is used. They are very easy to make, particularly if ...

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on 6 Apr 2017 | In Tex-Mex | By Wholeness |

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Zesty chicken, bean and leek stew

0 of 5 00:20 Minutes

This zesty chicken, bean and leek stew is a perfect midweek meal on spring evenings. It’s made with leftover roast, grilled or barbecued chicken so it’s quick and easy to ...

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on 5 Apr 2017 | In French | By Dinna |

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Miso and spinach soup

4 of 5 00:05 Minutes

This super-healthy miso and spinach soup is ready within 10 minutes. If you’re conscious of over-fishing endangered species or you’re vegan, then use vegetable stock instead of dashi. If you’re ...

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on 3 Apr 2017 | In Japanese | By Dinna |

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Baked fig trifle

0 of 5 00:10 Minutes

This baked fig trifle is incredibly easy to create and makes a perfect dessert after Sunday lunch or for special occasions such as anniversaries, Mother’s Day, Valentine’s Day and so on. ...

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on 29 Mar 2017 | In British | By Dinna |

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Chorizo and spinach pasta

5 of 5 00:10 Minutes

On busy or lazy day I find that pasta dishes are the easiest meals to create. While the pasta is cooking in boiling water, a delicious and filling sauce can ...

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on 8 Apr 2017 | In Spanish | By Dinna |

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Herb and Apple Roasted Pork

5 of 5 01:45 Minutes

I've always been fond of pigs - both live ones and in various forms of meat. I'm convinced that a pig that's been properly treated in life tastes far better when ...

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on 2 Apr 2017 | In British | By RickRock |

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Spinach, tomato and mozzarella pasta

0 of 5 00:10 Minutes

When you want a quick and easy lunch or supper the recipe of this spinach, tomato and mozzarella pasta could come handy. It’s ready within 15 minutes, it’s delicious and ...

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on 27 Mar 2017 | By Dinna |

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