Flatbread with smoked mackerel and egg

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry sauce

5 of 5 00:20 Minutes

I always make some cranberry sauce in advance for Christmas. This year I made apple and cranberry sauce which goes well both with poultry and pork so will last over ...

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on 25 Dec 2018 | In British, USA | By Dinna |

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2016 Nut Free Recipes - this is page 163 of 168

Chicken and red pepper casserole

4 of 5 01:00 Minutes

This chicken and red pepper casserole is perfect for a midweek family supper or lazy weekend meal. The preparation only takes ten minutes then the oven does the job for ...

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on 20 Nov 2016 | In Italian | By Dinna |

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Cheese and onion omelette

0 of 5 00:15 Minutes

At weekends there is nothing more satisfying than having a nice brunch. I love making a quick and easy omelette followed by some lovely pancakes. This cheese and onion omelette ...

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on 19 Nov 2016 | In British | By Dinna |

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Warming Pumpkin Soup

5 of 5 00:10 Minutes

This delicious and warming pumpkin soup is very healthy and quite low-cal. It can work out at only about 125 kCals per portion, depending on how much coconut milk and ...

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on 16 Nov 2016 | In Fusion | By Wholeness |

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Stuffed Lamb Heart

4 of 5 00:25 Minutes

I remember as a child having Stuffed Lamb Heart regularly but until recently I'd forgotten how delicious it is - and how incredibly cheap for something so wholesome. My mother ...

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on 15 Nov 2016 | In British | By RickRock |

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Tuscan Chicken Casserole

5 of 5 01:00 Minutes

This Tuscan Chicken Casserole is a perfect dish for a family supper during the week, or ideal for feeding friends and family members at a laid-back dinner party. Serve it ...

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on 15 Nov 2016 | In Italian | By Dinna |

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Chickpea and porcini ragu

4 of 5 00:25 Minutes

This Chickpea and porcini ragu is a vegan version, so it can be eaten by vegetarians, vegans and those on a healthy diet. It’s very easy to make, healthy and ...

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on 11 Nov 2016 | In Italian | By Wholeness |

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Spicy Beef and Squash Stew

5 of 5 00:15 Minutes

This Spicy Beef and Squash Stew is a great dish to warm you up on a cold autumnal evening. It's just right for a family supper though you may want to ...

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on 10 Nov 2016 | In Fusion | By RickRock |

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Courgette and yogurt pancakes

5 of 5 00:10 Minutes

These delicate courgette and yogurt pancakes can be made savoury or sweet - they are gluten-free, healthy, delicious and very easy to make. The savoury version is ideal as an ...

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on 20 Oct 2016 | In British | By Dinna |

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Low-Cal Seafood Stew

0 of 5 00:20 Minutes 2.2 kg

Really filling, yet really low-calorie, this slimmers' low-cal seafood stew is also delicious and easy to make. Perfect for dieters - particularly those on the 5-2 regimen. If you serve a ...

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on 20 Oct 2016 | By Wholeness |

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Spiced Courgette and Squash Soup

4 of 5 00:15 Minutes About 2 litres

This Spiced Courgette and Squash Soup merges various vaguely Indian ideas together into a pleasing fusion of flavours with a gently warming piquancy. It's just the thing as the nights ...

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on 19 Oct 2016 | In Fusion, Indian | By RickRock |

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Herb and brie omelette

5 of 5 00:10 Minutes

Omelette is ideal meal for breakfast, brunch or lunch as it can be made in just a few minutes - and also it’s healthy and filling. Serve this herb and ...

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on 12 Oct 2016 | In French | By Dinna |

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Spicy butternut squash soup

5 of 5 00:50 Minutes

During the winter months I regularly make roasted butternut squash. I love it as a snack (with maple syrup), as a side dish (with chilli & garlic) - and the ...

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on 11 Oct 2016 | In British | By Dinna |

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