Lamb steaks with curried rice

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry sauce

5 of 5 00:20 Minutes

I always make some cranberry sauce in advance for Christmas. This year I made apple and cranberry sauce which goes well both with poultry and pork so will last over ...

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on 25 Dec 2018 | In British, USA | By Dinna |

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2011 Nut Free Recipes - this is page 166 of 168

Mushroom and tomato frittata

0 of 5 00:25 Minutes

This easy Italian mushroom and tomato frittata is spiced up with some Turkish chilli pepper. You can just use a sweet bell pepper (capsicum), if you don't want the heat! A ...

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on 13 Apr 2016 | In Italian, Mexican | By Dinna |

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Coriander Carrot Soup

4 of 5 00:05 Minutes

This is coriander carrot soup is another quick, simple and delicious one to make using a pressure cooker. It's really warming and quite filling despite being low in calories - ...

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on 12 Apr 2016 | By RickRock |

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Lemon and blueberry bundt cake

4 of 5 00:50 Minutes 1

This lemon and blueberry bundt cake is a western version of the Central European Gugelhup or Kuglof that used to be popular among Jewish communities. It's actually incredibly easy to ...

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on 10 Apr 2016 | In Mid&East European, USA | By Dinna |

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Fennel and spinach soup

4 of 5 00:20 Minutes

This fennel and spinach soup a very refreshing soup ideal for the spring or early summer. It's also very healthy, vegan and low-carb, so perfect for most diets.

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on 24 Mar 2016 | In Italian | By Dinna |

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Sweet potato and corn soup

0 of 5 00:15 Minutes

Sweet potatoes are incredibly healthy and very versatile to use. This sweet potato and corn soup is ready in just 15 minutes. You can spice it up a bit by ...

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on 22 Mar 2016 | In Fusion, Tex-Mex | By Dinna |

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Honey and Mustard Tenderloin

4 of 5 00:35 Minutes

I love pork - I particularly can't resist a recipe like this Honey and Mustard Tenderloin. It's very easy to prepare and can be ready in about 45 minutes - just ...

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on 15 Mar 2016 | By RickRock |

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Skinny Miso Mushroom and Onion Soup

0 of 5 00:20 Minutes 2 litres

This Skinny Miso Mushroom and Onion Soup is great if you're on a diet but need something at lunchtime to warm you up and make you feel filled up! It's ...

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on 3 Mar 2016 | In Japanese | By Wholeness |

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Lentils with spinach and yoghurt

0 of 5 00:25 Minutes

I do like simple, delicious, healthy, versatile dishes and this lentils with spinach and yoghurt ticks all the boxes! It's ready within half an hour; it can be served hot or ...

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on 1 Mar 2016 | In Italian | By Dinna |

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Spiced couscous salad

5 of 5 00:10 Minutes

This spiced couscous salad is made with various raw vegetables and pre-cooked chickpeas so it's pretty healthy and filling. It's an ideal side dish to barbecued/grilled meat or fish, but it ...

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on 1 Mar 2016 | In North African | By Dinna |

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Simple Moong Dal

4 of 5 00:15 Minutes

This simple moong dal is loosely based on classic Indian recipes using de-husked mung beans to make a delicious, healthy and nutritious dish. I think a pressure cooker is a must ...

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on 18 Feb 2016 | In Indian | By RickRock |

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Buckwheat pancakes with papaya compote

5 of 5 00:15 Minutes

These thin buckwheat pancakes with papaya compote are a healthy alternative - not too mention that they're also gluten-free and dairy-free. But you can use animal milk if dairy isn't an ...

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on 21 Feb 2016 | In Fusion | By Dinna |

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Low Calorie Prawn Stew

0 of 5 00:10 Minutes

I've been trying the 5:2 Diet for the past few months and have got on OK with it as you only have to count calories on two days a week. This ...

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on 15 Feb 2016 | In Fusion | By Wholeness |

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