Buckwheat and butter beans salad

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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2510 Nutrition Recipes - this is page 1 of 210

Buckwheat and butter beans salad

5 of 5 00:15 Minutes

This buckwheat and butter beans salad is easy to make. It’s filling, healthy gluten-free and vegan, so suitable for most diets. You can serve it as a main or a ...

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on 24 Apr 2025 | In British | By Wholeness |

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Leftover roasted lamb tortilla wrap

4 of 5 00:15 Minutes

If you like the flavours of chilli con carne, then you'll love this leftover roasted lamb tortilla wrap. I didn’t have any black beans so used chickpeas instead, but this ...

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on 22 Apr 2025 | In Fusion | By Dinna |

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Pesto and mint roasted leg of lamb

0 of 5 02:15 Minutes 1

This pesto and mint roasted leg of lamb is zingy and yummy - so perfect for roast dinner, particularly on Easter Sunday and during the Spring season. Serve it with ...

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on 20 Apr 2025 | In British | By Dinna |

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Lentil and sweet potato curry with broccoli

5 of 5 00:25 Minutes

This lentil and sweet potato curry with broccoli is made with coconut milk, which makes it creamy and filling. Serve it with basmati rice or cumin & garlic flatbread and ...

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on 15 Apr 2025 | In Indian | By Wholeness |

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Sauteed runner beans with miso

5 of 5 00:05 Minutes

You can serve these sautéed runner beans with miso with rice, quinoa , buckwheat or on apiece of toast as a quick and light vegan lunch. Alternatively, serve it as ...

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on 14 Apr 2025 | In Indian | By Dinna |

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Miso butter beans spread

0 of 5 00:00 Minutes

This miso butter beans spread is made similar to hummus, so you can serve it with falafel, grilled meat and fish in a wrap or pita bread too. I prefer ...

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on 12 Apr 2025 | In Fusion | By Wholeness |

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Lamb steaks with curried rice

0 of 5 00:25 Minutes

These lamb steaks with curried rice are perfect for dinner parties, as the curried rice can be precooked and reheated just before serving. Grilling the lamb steaks will only take ...

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on 9 Apr 2025 | In Indian | By Dinna |

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Buckwheat with kale and chickpeas

4 of 5 00:20 Minutes

Buckwheat is one of the superfoods so we should eat it regularly. It’s perfect as a side dish ( instead of rice) or you can use it for salads, stews ...

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on 8 Apr 2025 | In Italian | By Wholeness |

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Sautéed potatoes with lentils and sauerkraut

5 of 5 00:35 Minutes

You can serve this sautéed potatoes with lentils and sauerkraut as a main vegan dish or on the side of sausages, meatballs, pork chops and so on. For a spicier ...

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on 7 Apr 2025 | In Mid&East European | By Dinna |

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Buckwheat and lentil salad

4 of 5 00:15 Minutes

This buckwheat and lentil salad is not only super healthy (vegan, high in fibre, low GI & gluten-free) but super easy to make too. It’s worth making a large portion ...

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on 3 Apr 2025 | In Mid&East European | By Wholeness |

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Miso cucumber salad

5 of 5 00:00 Minutes

This simple miso cucumber salad is ideal for your bento box, or serve it on side of sushi, teriyaki salmon, yakitori chicken, noodles dishes and so on. It’s vegan, healthy ...

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on 2 Apr 2025 | In Japanese | By Dinna |

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Broccoli, cumin and chickpeas soup

0 of 5 00:15 Minutes

This broccoli, cumin and chickpeas soup is vegan, gluten-free, low-carb, low-cal yet high in fibre and nutrients, so it’s very health. Also it’s super easy to make, ready in just ...

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on 31 Mar 2025 | In British | By Wholeness |

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