Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 114 of 228

Hungarian pepper and tomato stew (lecso)

4 of 5 00:25 Minutes

The Hungarian pepper and tomato stew (lecso) is one of the basic, most popular dishes in Hungarian cuisine. It’s very similar toratatouille, but the Hungarian version only has peppers and ...

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on 24 Jun 2020 | In Mid&East European | By Emese |

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Roasted tomato and courgette soup

0 of 5 00:30 Minutes

During the Summer one of my favourite soups is tomato soup - from rustic to delicate versions, I love them all! I normally make this roasted tomato and courgette soup ...

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on 8 Jun 2020 | In Italian | By Dinna |

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Vegan, gluten-free banana and almond bread

5 of 5 00:45 Minutes 1

This vegan, gluten-free banana and almond bread is sugar-free and fat-free too. It’s ideal for those who look after their waistline or have to be on special diets. It’s actually ...

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on 21 Jun 2020 | In Italian | By Wholeness |

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Tortilla with spicy beans and grilled vegetables

4 of 5 00:25 Minutes

I always keep in my pantry tinned beans in chilli sauce as it's very useful to create quick and easy dishes like this tortilla with spicy beans and grilled vegetables. ...

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on 5 Jun 2020 | In Mexican | By Wholeness |

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Mexican style tenderloin medallions

5 of 5 00:25 Minutes

These Mexican style tenderloin medallions are spicy and tender! Perfect for Summer barbecues or laid-back dinners when you have friends or family over. You can prepare them the day before ...

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on 6 Jun 2020 | By Dinna |

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Spring vegetable soup with butter beans

0 of 5 00:20 Minutes

If you’re after a healthy and filling soup during Spring and early Summer, try this super easy, yet really nourishing, vegan spring vegetable soup with butter beans. It’s served with ...

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on 2 Jun 2020 | In Italian | By Wholeness |

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Roasted tomatoes with butter beans

5 of 5 00:25 Minutes

These roasted tomatoes with butter beans can be served on a piece of toast as a vegan meal or as side dish (it goes particularly well with grilled fish, lamb ...

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on 28 May 2020 | In Italian | By Dinna |

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Gluten and dairy-free almond waffles

4 of 5 00:15 Minutes

This gluten-free and dairy-free almond waffles are super easy to make. You can add as much sugar as you like to the batter, depending on the toppings you’re going to ...

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on 20 Jun 2020 | In Mid&East European | By Dinna |

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Shiitake and red pepper stir-fry

0 of 5 00:10 Minutes

This yummy Shitake and red pepper stir-fry can be served on a piece of toast or with noodles as a main vegan meal, or as a side dish (for example ...

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on 29 May 2020 | In Japanese | By Dinna |

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Fennel and tomato bake with halloumi

0 of 5 00:25 Minutes

I love making this fennel and tomato bake with halloumi during the Summer months because It can be served as a main dish (with pasta or rice), as a side ...

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on 10 Jun 2020 | In Greek | By Dinna |

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Zesty falafels

4 of 5 00:15 Minutes

This zesty falafel is perfect for Summer garden parties, picnics and trips. It’s really zingy, light and yummy. Serve them in pitta with salad and hummus or as party nibbles ...

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on 9 Jun 2020 | In Middle Eastern | By Wholeness |

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Baked Prosciutto and spinach egg cups

5 of 5 00:10 Minutes

If you want a quick and easy meal to surprise your loved one on a special morning or for brunch, try this baked Prosciutto and spinach egg cups. They are ...

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on 24 May 2020 | In Italian | By Dinna |

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