Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 113 of 228

Miso soup with cabbage, tofu and noodles

4 of 5 00:20 Minutes

This Miso soup with cabbage, tofu and noodles is a hearty version that can be served all year round. You can make it with your preferred cabbage (such as pointed, ...

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on 3 Jul 2020 | In Japanese | By Wholeness |

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Italian style butter beans and cabbage soup

0 of 5 00:10 Minutes

One of the easiest vegan soups is an Italian-style vegetable soup, served with gremolata. This Italian-style butter beans and cabbage soup is a good example - it's super yummy, healthy ...

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on 9 Jul 2020 | In Italian | By Wholeness |

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Vegan pesto pasta with broad beans

5 of 5 00:10 Minutes

This vegan pesto pasta with broad beans is ready within 15 minutes so it’s perfect on busy days! I used ready-made pesto, which was a bit bland so jazzed it ...

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on 17 Jun 2020 | In Italian | By Wholeness |

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Spiced green pea and sweet potato soup

4 of 5 00:20 Minutes

This vegan spiced green pea and sweet potato soup is perfect on cool Summer evenings. It’s zesty, a bit spicy and actually quite filling! Serve it with flatbread or vegan ...

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on 13 Jul 2020 | In Fusion | By Wholeness |

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Vegan, gluten-free banana and apricot bread

0 of 5 01:00 Minutes 1

I love baking banana bread all year round, using seasonal ingredients. This vegan, gluten-free banana and apricot bread is perfect for spring and summer as it’s zesty and light. I ...

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on 28 Jun 2020 | In British | By Wholeness |

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Roasted tomato and sweet potato soup

5 of 5 00:30 Minutes

This vegan roasted tomato and sweet potato soup is really lovely on breezy Summer evenings. You can roast the veggies days ahead (then chill or freeze) and warm it up ...

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on 18 Jun 2020 | In Fusion | By Wholeness |

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Gluten-free grilled pepper and onion scones

4 of 5 00:15 Minutes 12

These gluten-free grilled pepper and onion scones are vegan too as I made them with plant-based margarine and milk ( you can use dairy if you prefer). They are perfect ...

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on 15 Jun 2020 | In Italian | By Wholeness |

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Vegan Spaghetti Bolognese

5 of 5 00:50 Minutes

It’s really easy to make Vegan Spaghetti Bolognese. You can now buy good vegan mince or use jackfruit for it. This version is based on the classic spag bol recipe, ...

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on 25 Jun 2020 | In Italian | By Wholeness |

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Grilled pepper and onion falafels

5 of 5 00:45 Minutes

To be honest I normally make these grilled pepper and onion falafels with leftover or pre-barbecued pepper, onion and garlic. It’s very easy to make, although you must remember to ...

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on 16 Jun 2020 | In Middle Eastern | By Wholeness |

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Sweet Potato, Mushroom & Bean Thai Green Curry

Thai green sweet potato, mushroom and bean curry

0 of 5 00:25 Minutes

I love all sorts of curries but they’re normally a variety of Indian dishes. This time I went for a Thai green sweet potato, mushroom and bean curry which has ...

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on 4 Jun 2020 | In ASIA, Thai | By RickRock |

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South-Indian Vegetable Curry

5 of 5 00:45 Minutes

I was given the recipe of this South-Indian Vegetable Curry by my Indian friend, who told me that this is one of the basic recipes they use for quick curries, ...

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on 11 Jun 2020 | In Indian | By Dinna |

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Prosciutto and courgette egg cups

5 of 5 00:20 Minutes

For a weekend breakfast or brunch baked eggs cups are heavenly! These prosciutto courgette egg cups are ready in just 15 minutes – whilst they’re baking you can make some ...

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on 27 Jun 2020 | In Italian | By Dinna |

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