Mustard Baked Parsnips and Mushrooms

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2704 Nutrition Recipes - this is page 161 of 226

Mushroom, leek and mozzarella omelette

0 of 5 00:15 Minutes

For a quick lunch or a lazy brunch an omelette is the best solution served with wholesome bread and/or a crispy salad. This vegetarian mushroom, leek and mozzarella omelette is ...

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on 10 Aug 2017 | In British | By Dinna |

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Spiced black bean cakes

5 of 5 00:10 Minutes

These spice black bean cakes are ideal for vegans, vegetarians and those who have food allergies. I made them using gluten-free buckwheat flour, but brown rice, chickpea or maze flour ...

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on 29 Aug 2017 | In Tex-Mex | By Dinna |

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Sautéed haddock with asparagus

0 of 5 00:10 Minutes

If you’re on a diet or you want to cook a quick & healthy meal needing only a little effort, this Sautéed haddock with asparagus could be the ideal recipe. ...

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on 28 Aug 2017 | In British | By Wholeness |

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Dill and lemon olives

4 of 5 00:00 Minutes

It’s so easy to make your own marinated olives and so much cheaper than the shop-bought versions! You only need to get a large jar of plain olives in brine ...

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on 14 Aug 2017 | In Greek | By Dinna |

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Zesty pea soup

0 of 5 00:13 Minutes

I love having soup in the summer - on very hot days I find some chilled soup very cooling and refreshing, whilst on breezy days it’s so lovely to snuggle ...

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on 7 Aug 2017 | In British | By Dinna |

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Beetroot is a vegetable with an acquired taste that has been linked with better stamina, improved blood flow and lower blood pressure. Drinking beetroot juice after exercise reduces muscle soreness ...

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on 4 Aug 2017 | In Indian | By Deepthi (in memoriam) |

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Marrow stew with dill

0 of 5 00:25 Minutes

Marrow stew with dill is a traditional Hungarian pottage, calledTökfőzelékwhich divides the country – people either love it or hate it. In my family most of us love it, although ...

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on 7 Aug 2017 | In Mid&East European | By Emese |

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Broccoli, Leek and Celeriac Soup

4 of 5 00:10 Minutes 2.5 Litres

This soup is recommended for 5:2 and low-cal diets followers, as it's satisfying and tasty, yet wonderfully low in calories! As made here, using a pressure cooker, this Broccoli Leek ...

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on 24 Aug 2017 | In Fusion | By Wholeness |

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Grilled pepper and feta tartlets

5 of 5 00:20 Minutes 4

I recently discovered gluten-free puff pastry. It’s actually not too bad – not as puffy as the normal one but close enough. I had some leftover barbecued peppers in my ...

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on 16 Aug 2017 | In Greek | By Dinna |

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Spinach and anchovy omelette

5 of 5 00:15 Minutes

For a quick brunch or lunch the easiest meal to cook is an omelette. This spinach and anchovy omelette is super easy, ready in 15 minutes. Serve it with wholesome ...

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on 3 Aug 2017 | In Greek | By Dinna |

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Zesty Green Olives

4 of 5 00:00 Minutes

I always stand amazed and amused in front of the deli counters at the supermarket looking at the olives' prices ! They charge a fortune for a pot of marinated ...

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on 8 Aug 2017 | In Italian | By Dinna |

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Leftover chicken and spinach chilli

5 of 5 00:40 Minutes

One of the reasons I love cooking roast chicken for Sunday lunch is because of the leftovers which I can use for quick and easy meals during the following week. ...

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on 21 Aug 2017 | In Tex-Mex | By Dinna |

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