Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 162 of 232

Squash and Lentil Soup

5 of 5 00:15 Minutes

After the fun and festivities of Christmas and New Year, January always seems so dark, dreary, sad and cold. If you need something quick and easy yet warming and filling ...

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on 24 Jan 2018 | By RickRock |

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Lychee cream with pomegranate jelly

5 of 5 00:00 Minutes

If you want a simple pudding that requires no baking at all, try this Lychee cream with pomegranate jelly topping. It’s gluten-free too, and if you want it to be ...

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on 18 Feb 2018 | In Chinese, Fusion | By Dinna |

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Spiced lentil and Chorizo salad

4 of 5 00:15 Minutes

I had some leftover simply cooked lentils (just added garlic and celery to the cooking water) so I decided to make this easy yet delicious lentil and chorizo salad the ...

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on 11 Jan 2018 | In Spanish | By Dinna |

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Zesty Baked Sea Bass

4 of 5 00:20 Minutes

Sea Bass is a delicate fish so it’s best to cook it simply. I just like to bake it in wine or lemon juice, with some fresh herbs et voilà ...

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on 13 Jan 2018 | In Italian | By Dinna |

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Gluten-free Christmas cookies

4 of 5 00:15 Minutes 25

Gluten-free Christmas cookies are not easy to find so I always make some for friends and myself. These are super easy, using a supermarket's own gluten-free flour blend; although the ...

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on 26 Dec 2017 | In British | By Wholeness |

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Curried butternut squash and cauliflower soup

5 of 5 00:30 Minutes

During the winter festivities it’s nice to take it easy sometimes and have something that's actually good for you yet still tastes festive. This vegan, gluten-free curried butternut squash and ...

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on 10 Jan 2018 | In Indian | By Dinna |

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Easy Frankfurter soup

4 of 5 00:15 Minutes

In Hungary one of the most popular soups is Frankfurti leves,which is a thick soup made with cabbage, potatoes and (as you have probably guessed) Frankfurters. My kids love it, but ...

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on 1 Jan 2018 | In Mid&East European | By Emese |

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Peas and feta cupcakes

0 of 5 00:15 Minutes 12

These delicate, healthy peas and feta cupcakes are perfect for parties, picnics, lunch, brunch or snacks during the day. I added some cayenne to spice them up a bit, but ...

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on 30 Dec 2017 | In Greek | By Dinna |

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Crayfish and spinach pancakes

4 of 5 00:15 Minutes 16

If you want something delicious yet easy for a special breakfast, do make these crayfish and spinach pancakes! They are gluten and dairy-free so ideal for those with allergies and/or ...

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on 31 Dec 2017 | In British | By Dinna |

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Simple Chana Dal

4 of 5 01:30 Minutes

I love Dal. It was a very first Indian dish I ever tasted and instantly fell in love with it. I’ve made many versions over the years, from very easy ...

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on 19 Jan 2018 | In Indian | By Dinna |

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Stir-fried Shiitake mushrooms and green beans

5 of 5 00:10 Minutes

Shiitake mushrooms are healthy, tasty and ideal for many Asian-style dishes. If you need a quick and easy side or vegan dish, do try these stir-fried Shiitake mushrooms and green ...

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on 17 Feb 2018 | In Chinese | By Dinna |

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Cranberry and orange muffins

5 of 5 00:20 Minutes 12

If you don’t know what to do with your leftover cranberry sauce - just make these yummy Cranberry and orange muffins! They take only 30 minutes (including the baking) and ...

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on 27 Dec 2017 | In USA | By Dinna |

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