Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 161 of 232

Chilli beans and tortilla bake

0 of 5 01:00 Minutes

What really helps keep me going during the long winter months are one-pot, slow-cooked comfort meals. One of my favourites is chilli, which I make regularly - eithercon (with) orsin (without)carne (meat). ...

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on 17 Apr 2018 | In Tex-Mex | By Dinna |

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Double baked sweet potato with tofu

5 of 5 01:20 Minutes

Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...

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on 28 Feb 2018 | In Fusion | By Wholeness |

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Mixed Berries Fool

4 of 5 00:00 Minutes

If you’re after a quick and easy, no-bake dessert this Mixed Berries Fool will tick all the boxes. You can make it with your favourite cookie, shortbread or biscuit – ...

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on 10 Feb 2018 | In British | By Dinna |

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Frozen mixed berries cream

0 of 5 00:00 Minutes

I’m not a dessert lover so when I invite people for dinner I often forget about the pudding or run out of energy to create something amazing. Luckily I keep ...

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on 1 Feb 2018 | In British | By Dinna |

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Rosemary and garlic roasted vegetables

0 of 5 00:25 Minutes

When you’re making roast dinner it’s sensible to use the other shelf in the oven to cook other meals or side dishes. I normally roast some mixed vegetables which I ...

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on 4 Feb 2018 | In Italian | By Dinna |

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Stir-fried Mangetout and tofu

4 of 5 00:10 Minutes

This super easy stir-fried mangetout and tofu is vegan and gluten-free so it’s ideal for most diets. It can be served as a main (with rice or noodles) on busy ...

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on 29 Jan 2018 | In Chinese | By Dinna |

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Hungarian-style omelette

4 of 5 00:15 Minutes

I make omelette or frittata regularly for my children and this Hungarian style omelette one of is their favourites. It requires soft smoked paprika sausage, which is very similar to ...

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on 27 Jan 2018 | In Mid&East European | By Emese |

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Black bean and sweet potato chilli

0 of 5 00:20 Minutes

A meatlesschilliconcarnewould be a bit silly, but this Black bean and sweet potato chilli makes complete sense because it's based on a traditional, authenticchillisincarnewhich Mexicans (and even some enlightened Texans!) have eaten ...

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on 5 Feb 2018 | In Tex-Mex | By RickRock |

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Spicy avocado and walnut salad

5 of 5 00:03 Minutes

If you’re after a vegan/vegetarian main salad for lunch or light supper, do try this spicy avocado and walnut salad! It’s very easy to make - full of protein and ...

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on 25 Jan 2018 | In Tex-Mex | By Dinna |

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Mushroom and leek parcels

5 of 5 00:35 Minutes

Whether you’re on a vegan, vegetarian or generally healthy diet - or just want a nice veggie side dish to go with your meat - these mushroom and leek parcels ...

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on 22 Jan 2018 | In Italian | By Dinna |

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Orange and almond oat cookies

4 of 5 00:20 Minutes 10

Being on a healthy diet doesn’t mean that you can’t have yummy treats. These orange and almond oat cookies are vegan, gluten-free and are low sugar yet absolutely delicious. Perfect ...

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on 28 Jan 2018 | In British | By Wholeness |

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Cauliflower and Aubergine Curry

4 of 5 00:25 Minutes

After the excesses of Christmas feasting it's nice and healthy to have some vegetarian dishes to get your body back to a more harmonious state. At the same time you ...

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on 15 Jan 2018 | In Fusion, Indian | By RickRock |

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