Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 164 of 232

Chipotle roasted chicken with squash and sweet potatoes

0 of 5 01:30 Minutes

I love making roasted chicken for Sunday lunch because the leftover is always enough for at least one more meal. For this reason I like adding spices and flavours so ...

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on 12 Nov 2017 | In Mexican, Tex-Mex | By Dinna |

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Bean soup with gammon

0 of 5 00:25 Minutes

The traditional Hungarian bean soup (called Jokai bableves) is made with smoked pork shank, which is not very easy to find in England. So I normally make it with bacon ...

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on 4 Nov 2017 | In Mid&East European | By Emese |

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Banana and oat snack cake

4 of 5 00:20 Minutes 1

Most of my friends are suspicious of “healthy cakes” until they try my vegan healthy oat and banana slicesor myhealthy oat and banana cookies! This alternative version is made with kefir ...

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on 6 Nov 2017 | In British | By Wholeness |

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Stir-fried mushroom salad

5 of 5 00:05 Minutes

I love making this stir-fried mushroom salad on busy days when I only have 10 minutes to magic lunch or supper! It's delicious, easy to make and rather healthy too. ...

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on 25 Oct 2017 | In South East Asian | By Dinna |

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Smoked mackerel salad

5 of 5 00:00 Minutes

I always keep smoked mackerel in the fridge, partly because it’s an oily fish (so very healthy) but also because it’s such a useful ingredient for quick and easy dishes. ...

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on 18 Oct 2017 | By Dinna |

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Celeriac and Mushroom Soup

5 of 5 00:15 Minutes 2 litres

If you need a quick and easy low calorie meal (only 50 kCal per portion) that's still tasty and remarkably filling, then this Celeriac and Mushroom Soup recipe is what you ...

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on 20 Oct 2017 | By Wholeness |

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Spinach and cheese omelette

5 of 5 00:10 Minutes

After an over indulgent Friday night, the following morning requires an easy, hearty brunch! Eggs are well known to be the perfect remedy for a hangover, so why not try ...

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on 14 Oct 2017 | In French | By Dinna |

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Vitamin salad

5 of 5 00:00 Minutes

In Hungary, one of the most popular preserves iscsalamádéwhich is a mixture of pickled cabbage, capsicum (sweet pepper), cucumber and spices. It's eaten during the winter with almost every meal. ...

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on 12 Oct 2017 | In Mid&East European | By Emese |

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Chicken and mushroom pie

5 of 5 00:50 Minutes

This recipe can be made with leftover chicken meat or fresh, raw chicken. The topping of this version of chicken and mushroom pie is made from root vegetables, so it’s ...

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on 10 Oct 2017 | In British | By Dinna |

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Roasted pepper and tomato soup

5 of 5 00:30 Minutes

To be honest, I normally only make this soup when I happen to have leftover roasted peppers and tomatoes that I've precooked - but it’s very easy to make from ...

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on 16 Oct 2017 | In Italian | By Dinna |

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Roasted tomato and aubergine sauce

4 of 5 00:30 Minutes

This roasted tomato and aubergine sauce is very versatile – it can be used as a dip, as a pizza or pasta sauce, or added to meatballs, baked fish and ...

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on 17 Oct 2017 | In Greek | By Dinna |

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Root vegetable mash

0 of 5 00:20 Minutes

If you’re on a diet, particularly on theFood Combining Diet, the recipe for this root vegetable mash will come in very handy! Because it’s “neutral”, it can be served with ...

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on 5 Oct 2017 | In British, Scandinavian, USA | By Wholeness |

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