Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 165 of 232

Curried cauliflower and broccoli soup

4 of 5 00:30 Minutes

Here is another recipe for a healthy everyday soup - but this one's so delicate and tasty it could also fit well in a menu for a dinner party! Use ...

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on 11 Oct 2017 | In South East Asian | By Wholeness |

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Roasted pepper and aubergine dip

0 of 5 00:40 Minutes

When I make a roast dinner or lunch, to make the best use of my oven I always try to use the lower shelf to roast vegetables for other meals. ...

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on 4 Oct 2017 | In Mid&East European | By Dinna |

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Avocado cream with roasted tomatoes

5 of 5 00:25 Minutes

If you like Guacamole, I hope you'll find this avocado cream with roasted tomatoes recipe an interesting variation on the theme. I normally make it when I have some leftover ...

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on 9 Oct 2017 | In Mexican, Tex-Mex | By Dinna |

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Spiced Butternut Squash and Chickpeas Soup

4 of 5 00:30 Minutes

When the cold sets in, I find nothing more comforting than a nice mug or bowl of hearty soup. This Middle-Eastern style spiced butternut Squash and chickpea soup is warming, ...

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on 23 Oct 2017 | In Middle Eastern | By Wholeness |

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Easy avocado cream

0 of 5 00:00 Minutes

One of my favourite dips is Guacamole but when I don’t have any fresh chillies or tomatoes I make this Easy Avocado Cream instead. This version is not too spicy, ...

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on 28 Sep 2017 | In Mexican | By Dinna |

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Fennel and leek soup

0 of 5 00:35 Minutes

This fennel and soup has a delicate taste and a lovely texture. I made it for a simple midweek lunch but I would be perfectly happy to serve it as ...

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on 2 Oct 2017 | In Italian | By Dinna |

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Lettuce and Pea Soup

5 of 5 00:20 Minutes 1.5 litres

At the end of the day at my local market they were almost giving away lovely lettuces. Having eaten enough salads recently to grow ears like Bugs Bunny, I thought ...

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on 25 Sep 2017 | In Italian | By Wholeness |

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Roasted tomato and garlic soup

4 of 5 00:30 Minutes

When I use the oven to roast or bake something, I like to make use of the lower shelf too. I usually make cookies, flapjacks or roast vegetables, such as ...

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on 21 Sep 2017 | In Italian | By Dinna |

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Roasted chicken and fennel

5 of 5 01:30 Minutes

Roast chicken is one of the most popular family dishes for a midweek supper or Sunday lunch. Over the years I have tried out many recipes - almost all were ...

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on 24 Sep 2017 | In Italian | By Dinna |

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Mandarin roasted rainbow carrots

0 of 5 00:25 Minutes

When I’m cooking roast dinner I always use the lower shelf in the oven and bake some side dishes, cookies or just some veggies for meals ahead. Roasted carrots are ...

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on 27 Sep 2017 | In British | By Dinna |

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Fig and feta salad

5 of 5 00:00 Minutes

Fig and cheese are generally best mates but I’d never tried to combine figs with feta until just recently. This fig and feta salad only takes 5 minutes to throw ...

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on 20 Sep 2017 | In French | By Dinna |

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Smoked mackerel and avocado salad

4 of 5 00:00 Minutes

This smoked mackerel and avocado salad is perfect on those occasions when you need to create a quick, easy and healthy meal. It’s ready in just 10 minutes, it’s delicious ...

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on 26 Sep 2017 | In Fusion | By Dinna |

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