Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 166 of 232

Parsnip, carrot and courgette soup

5 of 5 00:10 Minutes

I was looking in the fridge to see what might be nice for lunch and thought the vegetables I found might make a pleasant light meal. What resulted about 20 ...

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on 18 Sep 2017 | By RickRock |

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Tomato and cheese frittata

4 of 5 00:10 Minutes

I love frittata because it’s quick and easy to make when friends pop over for a drink, or it’s the easiest lunch/brunch to throw together when I only have 10 ...

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on 12 Sep 2017 | In Italian | By Dinna |

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Tofu and green beans omelette

5 of 5 00:10 Minutes

If you like Japanese-style food, you’ll love this simple tofu and green beans omelette! It’s very easy to make, it’s also healthy and rather tasty. Serve it with some crispy ...

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on 9 Sep 2017 | In Japanese | By Dinna |

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Spanish fish and chorizo stew

0 of 5 00:40 Minutes

For a midweek family meal or a weekend laid-back meal with friends, this Spanish fish and chorizo stew is one of my favourite choices. You can use any kind of ...

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on 27 Aug 2017 | In Spanish | By Dinna |

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Spiced stuffed Romano peppers

0 of 5 00:45 Minutes

This Moroccan-style Spiced stuffed Romano peppers is an easy meal, perfect for midweek suppers, even for laid-back dinner parties. You can cook the stuffing in advance, keep it chilled in the ...

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on 3 Sep 2017 | In Middle Eastern | By Dinna |

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Green salad with Harissa dressing

4 of 5 00:02 Minutes

When I cook middle-eastern dishes or barbecue lamb chops or chicken, I regularly make this Moroccan-style Green salad with Harissa dressing. It’s ready in just 5 minutes, has a kick ...

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on 23 Aug 2017 | In Mid&East European, North African | By Dinna |

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Spicy beef burger

4 of 5 00:10 Minutes

If you want a spiced-up, yummy beef burger that is easy to make, gluten-free, dairy-free and egg-free, do try this recipe! You can combine the ingredients in just five minutes- ...

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on 2 Sep 2017 | By Dinna |

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Celeriac coleslaw

4 of 5 00:00 Minutes

This celeriac coleslaw goes superbly with grilled meat, burgers, spare ribs and so on. It’s very easy to make - perfect for parties, picnics and barbecues too.

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on 6 Sep 2017 | In USA | By Dinna |

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Balsamic celeriac slaw

4 of 5 00:00 Minutes

This balsamic celeriac slaw is dairy-free and may-free, so it’s ideal for those who are on a diet. It’s very is easy to put together - perfect for parties, BBQ's, ...

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on 21 Aug 2017 | In USA | By Dinna |

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Halloumi and spinach frittata

5 of 5 00:15 Minutes

This delicate halloumi and spinach frittata can be sliced into lovely nibbles and served as an appetiser with a glass of fizzy, or can be served for lunch/brunch with toasted ...

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on 5 Sep 2017 | In Greek | By Dinna |

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This mushroom-stuffed courgette is vegan, low-calorie, gluten-free, nut-free, dairy-free and sugar-free. So it's perfect for moss diets and weight management. The spices I mixed together are about 20 kCal altogether ...

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on 4 Sep 2017 | In Fusion | By Wholeness |

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Spinach, beans and halloumi salad

4 of 5 00:10 Minutes

If you want to create a quick and easy vegetarian and/or low-carb meal, try this super easy dish! This spinach, beans and halloumi salad is ready in ten minutes - ...

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on 17 Aug 2017 | In Greek | By Dinna |

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