Nutrition

2703 Nutrition Recipes - this is page 19 of 226



Bulgur wheat salad with lentils and roasted squash

Bulgur wheat salad with lentils and roasted squash

5 of 5 00:15 Minutes

I made this bulgur wheat salad with lentils and roasted squash using up leftover roasted butternut squash. If you don’t have any leftovers, just cut a raw squash in half ...

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11 Mar 2025 | In | By |
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Vegan coffee and walnut banana cake

Vegan coffee and walnut banana bread

4 of 5 00:30 Minutes 2

This vegan coffee and walnut banana bread tastes better the following day, so I always bake it for breakfast the night before. It’s moist, sweet, fat-free and you can omit ...

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10 Mar 2025 | In | By |
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Air fryer bacon and egg cup

Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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9 Mar 2025 | In | By |
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Sauteed mushroom and cabbage with sardines

Sauteed mushroom and cabbage with sardines

4 of 5 00:10 Minutes

If you need to boost your calcium and vitamin D intake, this sautéed mushroom and cabbage with sardines is a good source of both. It’s quick and easy to make, ...

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8 Mar 2025 | In | By |
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Miso soup with broad beans and noodles

Miso soup with broad beans and noodles

0 of 5 00:10 Minutes

Miso soup is normally made with edamame or green beans, but I didn’t have either in my freezer, so I thought I'd try broad beans instead. It was just as ...

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5 Mar 2025 | In | By |
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Aubergine, green peas and pesto spread

Aubergine, green peas and pesto spread

5 of 5 00:25 Minutes

This aubergine, green peas and pesto spread is a lovely topping on crostini, toasted sourdough or oat biscuits. I made it with vegan pesto, but you can use normal pesto ...

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3 Mar 2025 | In | By |
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Roasted squash stuffed with bulgar wheat

Roasted squash stuffed with bulgar wheat

0 of 5 00:35 Minutes

You could serve this roasted squash stuffed with bulgar wheat as a main vegan dish or as a side dish, part of  a roast dinner. For a vegetarian version you ...

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1 Mar 2025 | In | By |
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Buckwheat, beans and red cabbage salad

Buckwheat, beans and red cabbage salad

4 of 5 00:20 Minutes

This buckwheat, beans and red cabbage salad is really easy to make, particularly if have leftover cooked buckwheat. It’s vegan, healthy and tasty. It’s rich in fibre so it’s filling ...

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27 Feb 2025 | In | By |
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Orange, coconut and oat muffins

Orange, coconut and oat muffins

5 of 5 00:20 Minutes 12

These orange, coconut and oat muffins are healthy, vegan and gluten-free, if appropriate oats are used. The main ingredient is coconut – so coconut milk, flour, sugar and desiccated coconut ...

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26 Feb 2025 | In | By |
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Roasted cauliflower steak

Roasted cauliflower steak

0 of 5 00:20 Minutes

You can make this roasted cauliflower steak in the oven or in an air fryer. Serve it with couscous or rice salad for a plant-based meal or as a side ...

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25 Feb 2025 | In | By |
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Air fryer roasted spiced aubergine

Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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23 Feb 2025 | In | By |
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Healthy breakfast muffins

Healthy breakfast muffins

4 of 5 00:25 Minutes 12

These vegan, wholesome, healthy breakfast muffins are a good source of fiber and Omega 3/6 fatty acid. They also contain dried fruits and spices (ginger & cinnamon) that are beneficial ...

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22 Feb 2025 | In | By |
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