Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 193 of 232

Mango and red pepper salsa

5 of 5 00:00 Minutes

This zesty, spicy mango and red pepper salsa goes really well with grilled fish! Also it’s great as a topping on nibbles and snacks - or as a party salad. ...

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on 11 Oct 2016 | In Fusion | By Dinna |

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Spicy butternut squash soup

5 of 5 00:50 Minutes

During the winter months I regularly make roasted butternut squash. I love it as a snack (with maple syrup), as a side dish (with chilli & garlic) - and the ...

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on 11 Oct 2016 | In British | By Dinna |

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Roasted apple sauce

0 of 5 00:20 Minutes

Apple sauce goes so well with pork! When you’re doing roast pork next time, why don’t you make more use of the oven and bake some delicious apple sauce too? ...

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on 10 Oct 2016 | In British | By Dinna |

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Coconut and passion fruit traybake

4 of 5 00:50 Minutes

This coconut and passion fruit traybake is not only super easy but it really is a delicate and tasty cake. Ideal for special occasions, such as anniversaries, Mother’s day or ...

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on 10 Oct 2016 | In Fusion | By Dinna |

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Spicy leek fritters

0 of 5 00:10 Minutes

These spicy leek fritters are super easy to prepare and make ideal nibbles - or offer them as appetisers at a party or dinner party. Serve them with sweet chilli sauce ...

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on 7 Oct 2016 | In British | By Dinna |

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Lamb tagine with kale

0 of 5 01:10 Minutes

During the cold months I love making stews and tagines because they are easy to prepare and can be left simmering on the stove or the in oven for a ...

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on 6 Oct 2016 | In North African | By Dinna |

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Goat’s cheese stuffed cherry peppers

0 of 5 00:00 Minutes

These little sweet and spicy goat's cheese stuffed cherry peppers are perfect appetisers or nibbles at a dinner or drinks party! If you have good quality balsamic vinegar, then reduce ...

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on 6 Oct 2016 | In French | By Dinna |

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Lentil with bacon and chicken

0 of 5 00:10 Minutes

Lentil goes so well with bacon - in this recipe I've added some leftover roasted chicken meat and spinach. I ended up with a rather filling (and super quick) meal for ...

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on 5 Oct 2016 | In British | By Dinna |

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Maple balsamic roasted chicken and butternut squash

5 of 5 00:50 Minutes

Roasted chicken legs are one of the easiest meals to cook for families - also it can be a very healthy dish too if you add veggies. This Maple Balsamic roasted ...

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on 8 Oct 2016 | In USA | By Dinna |

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Low-cal kale and mushroom soup

4 of 5 00:10 Minutes

If you're doing the 5:2 diet (otherwise called intermittent fasting) you'll treasure this recipe! It's only 32 calories/per portion and you can swap the ingredients if you like (see tips). ...

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on 5 Oct 2016 | In Fusion | By Wholeness |

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Gluten-free banana bread

4 of 5 00:50 Minutes 1 loaf

This dairy-free and gluten-free banana bread is perfect for those who have dairy and/or gluten intolerance and for the health-conscious. I've added ¼ tsp xanthan gum to the mixture but ...

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on 4 Oct 2016 | In British | By Dinna |

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Pineapple salsa

0 of 5 00:00 Minutes

This little pineapple salsa is an amazing condiment for fried or grilled pork! It takes only a few minutes to make - no cooking involved (unless you want to grill ...

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on 8 Oct 2016 | In Caribbean | By Dinna |

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