Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 194 of 232

Baked English breakfast

4 of 5 00:25 Minutes

I'm a big fan of the traditional English fry-up but not of the mess and smell its cooking creates. So when I was told how you can instead just have a ...

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on 3 Oct 2016 | In British | By Dinna |

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Mixed berries and nuts salad

4 of 5 00:00 Minutes

This crunchy mixed berries and nuts salad is perfect for breakfast or brunch - I have it almost every day! It's super healthy and you can use any combination of ...

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on 3 Oct 2016 | In British | By Dinna |

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Potato and lentil curry

4 of 5 00:30 Minutes

This potato and lentil curry is a very simple curry, containing both sweet and normal potatoes. It's mildly spicy, hearty and super healthy! Perfect for vegetarians, vegans or for the ...

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on 30 Sep 2016 | In Indian | By Dinna |

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Japanese green beans with sesame sauce

0 of 5 00:05 Minutes

This is one of my ultimate favourite recipes! Japanese green beans with sesame sauce is an incredibly easy, tasty and healthy dish. I really could eat it every day with ...

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on 4 Oct 2016 | In ASIA, Japanese | By Dinna |

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Mexican chicken skewers

5 of 5 00:15 Minutes

These Mexican chicken skewers are perfect for parties, barbecues and informal get-togethers. If you don't want them to be too spicy, use smoked paprika instead of cayenne. Serve it wrapped ...

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on 29 Sep 2016 | In Mexican | By Dinna |

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Chestnut and bean risotto

4 of 5 00:40 Minutes

This chestnut and bean risotto is a special version so it's ideal for the festive season - serve it as a starter at a dinner party or as a main ...

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on 1 Nov 2016 | In Italian | By Dinna |

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Squash and chestnut soup

5 of 5 00:30 Minutes

Butternut squash and pumpkin soup are both popular during the winter - if you want a particularly festive version try this squash and chestnut soup served with crispy Parma ham. ...

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on 27 Oct 2016 | By Dinna |

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Chestnut and mushroom burger

0 of 5 00:13 Minutes

If you're after a vegetarian alternative - do try this chestnut and mushroom burger! It's very tasty and rather filling too. Also, it's really easy to make, particularly if you ...

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on 26 Sep 2016 | In British | By Dinna |

2 Comments

Sweet potato and courgette slice

5 of 5 00:45 Minutes

The original recipe was called sweet potato and courgette bread, but it's texture is like quiche without the crust or a baked frittata! Nevertheless, it's very tasty and goes particularly ...

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on 27 Sep 2016 | In Italian | By Dinna |

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Leek and pepper omelette

4 of 5 00:10 Minutes

For a weekend breakfast or brunch the easiest thing to cook is an omelette! When making an omelette I like to use up leftover veggies and meats. This leek and pepper omelette is ...

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on 24 Sep 2016 | In British | By Dinna |

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Sautéed haddock with spiced sweet potatoes

0 of 5 00:25 Minutes

Sweet potatoes are super healthy so we should eat them regularly! They are actually very versatile and take on different flavours and seasonings really well. This sautéed haddock with spiced ...

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on 23 Sep 2016 | In Fusion, Indian, Mexican | By Dinna |

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Grilled corn relish

5 of 5 00:10 Minutes

I just love grilled, barbecued or griddled corn-on-the-cob! So when corn is cheap at the market I tend to buy a lot and then grill them asap. This means I find ...

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on 24 Sep 2016 | In Italian | By Dinna |

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